Turkey Spinach Meatballs
Packaged product Poultry Gelsons
Turkey Spinach Meatballs contains 195 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 220 kcal.
Roughly 51% of its calories come from fat, with 38% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 34% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 119 mg | 40% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.7 g | 35% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 6.2 mg | 34% |
| Potassium L | 257 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 11%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gabove the median for poultry (median 17.6 g)
- Fiber0.89 gabove the median for poultry (median 0.25 g)
- Sugars0.89 gbelow the median for poultry (median 0.89 g)
- Fat10.6 gin the top quarter of poultry (median 4.5 g)
- Saturated fat4 gin the top quarter of poultry (median 1.2 g)
- Sodium540 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Sub Lin’s | 195 | 11.5 g | 27.4 g | 4.4 g |
| Plant-Based Chicken Breasts 19996 Lightlife | 195 | 8 g | 15.9 g | 10.6 g |
| Ground Chicken Wild Fork | 195 | 18.6 g | 0 g | 13.3 g |
| Chicken Pelmeni Grandma's Perogies | 195 | 12.4 g | 24.8 g | 5.3 g |
| 5ct Spicy Chicken Tender Food Lion | 195 | 16.8 g | 9.7 g | 9.7 g |
| Chicken Meatballs OZ | 195 | 22.1 g | 8.8 g | 6.9 g |
| Lemon Thyme Chicken Breast w Carrot Mash and Zucchini freshprep | 195 | 9.6 g | 5.9 g | 14.4 g |
| Herb Mayo with Tandoori Chicken Hana Musubi | 195 | 5.8 g | 27.5 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0258408007668. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.