Turkey Sub
Turkey Sub contains 189 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 568 kcal.
Roughly 40% of its calories come from fat, with 37% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0.067 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 574 mg | 25% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 10.7 g | 21% |
| Calcium L | 10.7 mg | 0.8% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 52.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 37%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1 gabove the median for poultry (median 0 g)
- Sugars2 gin the top quarter of poultry (median 0.87 g)
- Fat8.4 gabove the median for poultry (median 4.3 g)
- Saturated fat2.1 gabove the median for poultry (median 1.2 g)
- Sodium574 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hoisin Duck Wrap Quick Bite | 189 | 13.7 g | 22.7 g | 4.6 g |
| Wrap Peri Peri Chicken kitchen. | 189 | 11.5 g | 18.4 g | 8.9 g |
| Whole Chicken with Southwest Seasoning Albertsons | 189 | 15 g | 0.88 g | 14.1 g |
| Smokehouse chicken Lowe’s Foods | 189 | 14.5 g | 4.8 g | 12.3 g |
| Chicken Puttanesca Prepkitchen | 189 | 16.8 g | 22 g | 3.2 g |
| Chicken Tenders Thriftys | 189 | 13.7 g | 15.8 g | 8.4 g |
| Blackened Grilled Chicken Breast Ukrops | 189 | 30 g | 2.1 g | 5.8 g |
| Blackened Grilled Chicken Breast Ukrop's Homestyle Foods | 189 | 29.5 g | 2.1 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Sub?
100 g of Turkey Sub has 189 kcal. Serving, 1 portion, 300 g (300 g): about 568 kcal.
Is Turkey Sub high in protein?
Turkey Sub contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 32 g in serving, 1 portion, 300 g (300 g). About 23% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Turkey Sub?
Turkey Sub has 17.3 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Sub?
Turkey Sub contains 8.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Turkey Sub?
100 g contains 574 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0289659908992. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.