Turkey Sausage
Packaged product Poultry H-E-B
Turkey Sausage contains 196 kcal per 100 g. A serving, 2 oz (56.7 g) provides about 111 kcal.
Roughly 51% of its calories come from protein, with 45% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 116 kcal per 100 g across 711 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.2 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 357 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 4%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gin the top quarter of poultry (median 19 g)
- Sugars1.8 gin the top quarter of poultry (median 0.5 g)
- Fat8.9 gin the top quarter of poultry (median 3.6 g)
- Saturated fat2.7 gin the top quarter of poultry (median 1 g)
- Sodium679 mgabove the median for poultry (median 560 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 196 kcal |
| Protein | 19.4 g | 23.2 g |
| Carbohydrates | 0 g | 1.8 g |
| Fat | 10.6 g | 8.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 1.8 g |
| Sodium | 688 mg | 679 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panés de Dinde Sans marque | 196 | 11 g | 11 g | 12 g |
| Filet de dinde en croute aux marrons confits et raisins de Corinthe Maître CoQ | 197 | 14 g | 13 g | 9.7 g |
| Turkey K.F. Foods Inc | 194 | 12.1 g | 25 g | 4.8 g |
| Escalope de dinde panée à la Normande U | 194 | 12 g | 13 g | 10 g |
| Cordon bleu dinde Père Dodu | 194 | 14 g | 14 g | 8.7 g |
| Canadian Smart Deli Plant-Based Turkey Deli Slices Lightlife | 192 | 23.1 g | 9.6 g | 6.7 g |
| Dinde naturelle Maple Leaf | 200 | 35 g | 4 g | 5 g |
| Turkey Breakfast Sausage giant value | 200 | 18 g | 2 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Sausage?
100 g of Turkey Sausage has 196 kcal. Serving, 2 oz (56.7 g): about 111 kcal.
Is Turkey Sausage high in protein?
Turkey Sausage contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 13.2 g in serving, 2 oz (56.7 g). About 51% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 19 g).
How many carbs are in Turkey Sausage?
Turkey Sausage has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Turkey Sausage?
Turkey Sausage contains 8.9 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Turkey Sausage contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turkey Sausage?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621122. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220047765. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.