Turkey Sandwich
Packaged product Meals and Dishes Harmons
Turkey Sandwich contains 297 kcal per 100 g. A serving, 1 sandwich, 246 g (246 g) provides about 730 kcal.
Roughly 48% of its calories come from fat, with 34% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 22.4 mg | 7% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 25.2 g | 9% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.41 g | 0.8% |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 34%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gabove the median for meals and dishes (median 10 g)
- Fiber2.4 gabove the median for meals and dishes (median 1.7 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.6 g)
- Fat15.9 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat4.1 gabove the median for meals and dishes (median 2.7 g)
- Sodium512 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0072646700052
- Quantity
- 11 oz
- Label serving
- 1 sandwich (246 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old El Paso Stand n Stuff Taco Kit Sweet Paprika and Garlic General Mills | 297 | 4.2 g | 34.8 g | 14.5 g |
| Double Cheddar Steak Sandwich Stouffer's | 297 | 11.4 g | 27 g | 10.3 g |
| Pepperoni with Calabrese Salami Thin Crust Pizza Private Selection | 297 | 11.6 g | 30.3 g | 14.2 g |
| Beef Burgers Classic coles | 297 | 12.7 g | 3.6 g | 20.8 g |
| American Sandwich Sauce American | 297 | 3.3 g | 10 g | 26.7 g |
| Wholemeal Red Bean Bun New Moon | 297 | 7.3 g | 52 g | 6.7 g |
| Mini Buttermilk Chicken Burger Aldi | 297 | 12.3 g | 30 g | 13.7 g |
| Dutch Crust Sandwich Rolls Raley's | 297 | 8.6 g | 53.9 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Sandwich?
100 g of Turkey Sandwich has 297 kcal. Serving, 1 sandwich, 246 g (246 g): about 730 kcal.
Is Turkey Sandwich high in protein?
Turkey Sandwich contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 33 g in serving, 1 sandwich, 246 g (246 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Turkey Sandwich?
Turkey Sandwich has 25.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Sandwich?
Turkey Sandwich contains 15.9 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Turkey Sandwich?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072646700052. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.