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Wholemeal Red Bean Bun

Packaged product Meals and Dishes New Moon

Wholemeal Red Bean Bun contains 297 kcal per 100 g. A serving, 30 g (30 g) provides about 89 kcal.

Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 19% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

297kcal per 100 g
7.3 gprotein
52 gcarbohydrates
6.7 gfat
89kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 297 kcal
Total fat L 6.7 g 9%
Saturated fat L 3 g 15%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 93.3 mg 4%
Total carbohydrates L 52 g 19%
Dietary fiber L 3.3 g 12%
Total sugars L 13.3 g
Protein L 7.3 g 15%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 16.7 mg1%
Iron L 3.3 mg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 70%Fat: 20%297kcal / 100 g
  • Protein 10%
  • Carbohydrates 70%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium1%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein7.3 gbelow the median for meals and dishes (median 10 g)
  • Fiber3.3 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars13.3 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat6.7 gbelow the median for meals and dishes (median 8.3 g)
  • Saturated fat3 gabove the median for meals and dishes (median 2.7 g)
  • Sodium93.3 mgin the lowest quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
New Moon
Barcode
8888140135521
Label serving
30 g
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8888140135521. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wholemeal Red Bean Bun?

100 g of Wholemeal Red Bean Bun has 297 kcal. Serving, 30 g (30 g): about 89 kcal.

How much protein is in Wholemeal Red Bean Bun?

Wholemeal Red Bean Bun contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Wholemeal Red Bean Bun?

Wholemeal Red Bean Bun has 52 g of total carbohydrates per 100 g, including 3.3 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wholemeal Red Bean Bun?

Wholemeal Red Bean Bun contains 6.7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Wholemeal Red Bean Bun contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wholemeal Red Bean Bun?

100 g contains 93.3 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.