Turkey or chicken burger, on white bun: Nutrition Facts
Generic food Meals and Dishes
Turkey or chicken burger, on white bun contains 234 kcal per 100 g. A typical serving of 1 sandwich (145 g) provides about 339 kcal.
Roughly 36% of its calories come from carbohydrates, with 34% from protein and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in burgers on FoodFactly, where the median is 288 kcal per 100 g across 62 foods.
100 g provides 53% of the Daily Value for selenium, 43% of the Daily Value for Niacin (B3) and 36% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 234 kcal | |
| Total fat C | 7.7 g | 10% |
| Saturated fat C | 1.9 g | 10% |
| Cholesterol C | 54 mg | 18% |
| Sodium C | 356 mg | 15% |
| Total carbohydrates C | 20.7 g | 8% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 3 g | |
| Protein C | 20 g | 40% |
| Vitamin A C | 14 µg | 2% |
| Vitamin C C | 0.5 mg | 0.6% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.18 mg | 1% |
| Vitamin K C | 2 µg | 2% |
| Thiamin (B1) C | 0.27 mg | 22% |
| Riboflavin (B2) C | 0.25 mg | 19% |
| Niacin (B3) C | 6.8 mg | 43% |
| Vitamin B6 C | 0.4 mg | 23% |
| Folate (B9) C | 58 µg | 15% |
| Vitamin B12 C | 0.87 µg | 36% |
| Choline C | 51.7 mg | 9% |
| Calcium C | 76 mg | 6% |
| Iron C | 2.3 mg | 13% |
| Magnesium C | 27 mg | 6% |
| Phosphorus C | 190 mg | 15% |
| Potassium C | 222 mg | 5% |
| Zinc C | 2.1 mg | 19% |
| Copper C | 0.13 mg | 15% |
| Selenium C | 29.4 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 36%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of burgers (median 17.9 g)
- Fiber0.7 gbelow the median for burgers (median 0.9 g)
- Sugars3 gabove the median for burgers (median 2.9 g)
- Fat7.7 gin the lowest quarter of burgers (median 15.8 g)
- Saturated fat1.9 gin the lowest quarter of burgers (median 6.5 g)
- Sodium356 mgbelow the median for burgers (median 400 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
- Water50.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.3 g |
|---|---|
| Polyunsaturated fat C | 2.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.005 g |
| Linoleic acid (omega-6, 18:2) C | 2.2 g |
| SFA 4:0 C | 0.004 g |
| SFA 6:0 C | 0.002 g |
| SFA 8:0 C | 0.002 g |
| SFA 10:0 C | 0.004 g |
| SFA 12:0 C | 0.01 g |
| SFA 14:0 C | 0.06 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.53 g |
| MUFA 18:1 C | 2.1 g |
| PUFA 18:3 C | 0.16 g |
| PUFA 20:4 C | 0.074 g |
| MUFA 16:1 C | 0.18 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.028 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.007 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 14 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 50.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 22 µg |
| Folate, food C | 21 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Turkey or chicken burger
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey or chicken burger, on wheat bun | 227 | 20.7 g | 18.7 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardine sandwich | 234 | 17.9 g | 21.9 g | 8 g |
| Pork sandwich, with cheese | 246 | 18.1 g | 22.3 g | 9 g |
| Taco, flour tortilla, chicken, cheese | 220 | 17.5 g | 18.9 g | 7.9 g |
| Steak sandwich or sub on white | 249 | 17.9 g | 25.4 g | 8.1 g |
| Cheeseburger, from school cafeteria | 250 | 18.7 g | 23.4 g | 8.6 g |
| Steak sandwich or sub on wheat | 247 | 18.9 g | 23.5 g | 8.3 g |
| Pork sandwich | 226 | 17.7 g | 25.4 g | 5.5 g |
| POPEYES, Spicy Chicken Strips, analyzed 2006 | 253 | 19.6 g | 18.5 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in turkey or chicken burger?
100 g of turkey or chicken burger has 234 kcal. 1 sandwich (145 g): about 339 kcal.
Is turkey or chicken burger high in protein?
Turkey or chicken burger contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 29 g in 1 sandwich (145 g). About 34% of its calories come from protein. Compared with other burgers, that is among the highest quarter (median 17.9 g).
How many carbs are in turkey or chicken burger?
Turkey or chicken burger has 20.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 3 g of sugars.
How much fat is in turkey or chicken burger?
Turkey or chicken burger contains 7.7 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does turkey or chicken burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (53% DV), Niacin (B3) (43% DV), Vitamin B12 (36% DV), Vitamin B6 (23% DV) and Thiamin (B1) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in turkey or chicken burger?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707018. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.