Turkey or chicken burger, on wheat bun: Nutrition Facts
Generic food Meals and Dishes
Turkey or chicken burger, on wheat bun contains 227 kcal per 100 g. A typical serving of 1 sandwich (145 g) provides about 329 kcal.
Roughly 36% of its calories come from protein, with 33% from carbohydrates and 31% from fat (estimated with general energy factors).
That is less energy than the typical item in burgers on FoodFactly, where the median is 288 kcal per 100 g across 62 foods.
100 g provides 54% of the Daily Value for selenium, 45% of the Daily Value for Niacin (B3) and 33% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 227 kcal | |
| Total fat C | 7.7 g | 10% |
| Saturated fat C | 1.9 g | 9% |
| Cholesterol C | 54 mg | 18% |
| Sodium C | 334 mg | 15% |
| Total carbohydrates C | 18.7 g | 7% |
| Dietary fiber C | 2.2 g | 8% |
| Total sugars C | 2.2 g | |
| Protein C | 20.7 g | 41% |
| Vitamin A C | 14 µg | 2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.21 mg | 1% |
| Vitamin K C | 2.3 µg | 2% |
| Thiamin (B1) C | 0.21 mg | 17% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 7.1 mg | 45% |
| Vitamin B6 C | 0.44 mg | 26% |
| Folate (B9) C | 38 µg | 10% |
| Vitamin B12 C | 0.78 µg | 33% |
| Choline C | 54.5 mg | 10% |
| Calcium C | 83 mg | 6% |
| Iron C | 2.2 mg | 12% |
| Magnesium C | 41 mg | 10% |
| Phosphorus C | 217 mg | 17% |
| Potassium C | 250 mg | 5% |
| Zinc C | 2.4 mg | 22% |
| Copper C | 0.17 mg | 19% |
| Selenium C | 29.6 µg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 33%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gin the top quarter of burgers (median 17.9 g)
- Fiber2.2 gin the top quarter of burgers (median 0.9 g)
- Sugars2.2 gbelow the median for burgers (median 2.9 g)
- Fat7.7 gin the lowest quarter of burgers (median 15.8 g)
- Saturated fat1.9 gin the lowest quarter of burgers (median 6.5 g)
- Sodium334 mgin the lowest quarter of burgers (median 400 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
- Water51.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.3 g |
|---|---|
| Polyunsaturated fat C | 2.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.005 g |
| Linoleic acid (omega-6, 18:2) C | 2.1 g |
| SFA 4:0 C | 0.002 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0.002 g |
| SFA 10:0 C | 0.004 g |
| SFA 12:0 C | 0.012 g |
| SFA 14:0 C | 0.054 g |
| SFA 16:0 C | 1.2 g |
| SFA 18:0 C | 0.52 g |
| MUFA 18:1 C | 2.1 g |
| PUFA 18:3 C | 0.15 g |
| PUFA 20:4 C | 0.075 g |
| MUFA 16:1 C | 0.18 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.027 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.007 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 26 µg |
| Retinol C | 14 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 51.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 6 µg |
| Folate, food C | 28 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Turkey or chicken burger
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey or chicken burger, on white bun | 234 | 20 g | 20.7 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak sandwich or sub on wheat | 247 | 18.9 g | 23.5 g | 8.3 g |
| Cheeseburger, from school cafeteria | 250 | 18.7 g | 23.4 g | 8.6 g |
| Taco, flour tortilla, chicken, cheese | 220 | 17.5 g | 18.9 g | 7.9 g |
| Sardine sandwich | 234 | 17.9 g | 21.9 g | 8 g |
| Pork sandwich, with cheese | 246 | 18.1 g | 22.3 g | 9 g |
| POPEYES, Spicy Chicken Strips, analyzed 2006 | 253 | 19.6 g | 18.5 g | 11.2 g |
| Steak sandwich or sub on white | 249 | 17.9 g | 25.4 g | 8.1 g |
| Hamburger, from school cafeteria | 243 | 17.8 g | 25.7 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in turkey or chicken burger?
100 g of turkey or chicken burger has 227 kcal. 1 sandwich (145 g): about 329 kcal.
Is turkey or chicken burger high in protein?
Turkey or chicken burger contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 30 g in 1 sandwich (145 g). About 36% of its calories come from protein. Compared with other burgers, that is among the highest quarter (median 17.9 g).
How many carbs are in turkey or chicken burger?
Turkey or chicken burger has 18.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars.
How much fat is in turkey or chicken burger?
Turkey or chicken burger contains 7.7 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does turkey or chicken burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (54% DV), Niacin (B3) (45% DV), Vitamin B12 (33% DV), Vitamin B6 (26% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in turkey or chicken burger?
100 g contains 334 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707019. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.