Turkey on Wheat with Cheddar
Packaged product Poultry Grab Goodness
Turkey on Wheat with Cheddar contains 185 kcal per 100 g. A serving, 1 sandwich, 216 g (216 g) provides about 400 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from protein and 28% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 2.8 g | |
| Cholesterol L | 23.1 mg | 8% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 19.9 g | 7% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.8 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 15.3 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 41%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.3 gbelow the median for poultry (median 17.6 g)
- Fiber2.8 gin the top quarter of poultry (median 0.25 g)
- Sugars2.8 gin the top quarter of poultry (median 0.89 g)
- Fat6 gabove the median for poultry (median 4.5 g)
- Saturated fat1.9 gabove the median for poultry (median 1.2 g)
- Sodium472 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grab Goodness
- Barcode
- 0194306834763
- Label serving
- 1 sandwich (216 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken delight Domino's Pizza | 185 | 8.2 g | 28.1 g | 3.9 g |
| Signature Fresh Party Wings, Costco, Chicken Buffalo Kirkland | 185 | 17.6 g | 0 g | 12.3 g |
| Chicken Tandoori Wrap Chef Good | 185 | 12 g | 20 g | 6.1 g |
| Chicken Leg Quarters Empire Kosher | 185 | 17.6 g | 0 g | 12.3 g |
| Spinach And Artichoke Chicken HEB | 185 | 16.3 g | 3.5 g | 11.9 g |
| Dried Chicken Breast Barbecue Flavor BBQ (korean) Danchelin (korean) | 185 | 41.7 g | 0 g | 1.7 g |
| Chicken Wings Kirkland | 185 | 17.6 g | 0 g | 12.3 g |
| Chicken Caesar Baguette The Sandwich Group | 185 | 14 g | 18.9 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194306834763. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.