How many calories are in cooked turkey?

100 g of cooked turkey has 173 kcal. 1 medium slice (60 g): about 104 kcal. 1 oz, boneless, cooked, skinless (28.4 g): about 49 kcal. 1 small or thin slice (30 g): about 52 kcal.

Is cooked turkey high in protein?

Cooked turkey contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value), or 16.4 g in 1 medium slice (60 g). About 65% of its calories come from protein. Compared with other turkey, duck, other poultry, that is above the median (median 26.9 g).

How many carbs are in cooked turkey?

Cooked turkey has 6.5 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.56 g of sugars.

How much fat is in cooked turkey?

Cooked turkey contains 3.7 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).

What vitamins and minerals does cooked turkey contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (69% DV), selenium (53% DV), Vitamin B6 (41% DV), Vitamin B12 (32% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked turkey?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Does turkey have the same nutrition cooked and raw?

No. Per 100 g, turkey, light meat, breaded, baked or fried, skin not eaten has 173 kcal, while turkey, whole, meat and skin, raw has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 9, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Turkey, light meat, breaded, baked or fried, skin not eaten: Nutrition Facts

Generic food Cooked Poultry

Turkey, light meat, breaded, baked or fried, skin not eaten contains 173 kcal per 100 g. A typical serving of 1 medium slice (60 g) provides about 104 kcal.

Roughly 65% of its calories come from protein, with 20% from fat and 15% from carbohydrates (estimated with general energy factors).

That is close to the median for turkey, duck, other poultry on FoodFactly (189 kcal per 100 g).

100 g provides 69% of the Daily Value for Niacin (B3), 53% of the Daily Value for selenium and 41% of the Daily Value for Vitamin B6.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

173kcal per 100 g

27.3 gprotein

6.5 gcarbohydrates

3.7 gfat

104kcal in 1 medium slice (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	173 kcal
Total fat C	3.7 g	5%
Saturated fat C	0.98 g	5%
Cholesterol C	68 mg	23%
Sodium C	197 mg	9%
Total carbohydrates C	6.5 g	2%
Dietary fiber C	0.4 g	1%
Total sugars C	0.56 g
Protein C	27.3 g	55%
Vitamin A C	3 µg	0.3%
Vitamin C C	0 mg	0%
Vitamin D C	0.3 µg	2%
Vitamin E C	0.14 mg	0.9%
Vitamin K C	1.3 µg	1%
Thiamin (B1) C	0.12 mg	10%
Riboflavin (B2) C	0.22 mg	17%
Niacin (B3) C	11.1 mg	69%
Vitamin B6 C	0.7 mg	41%
Folate (B9) C	23 µg	6%
Vitamin B12 C	0.77 µg	32%
Choline C	72 mg	13%
Calcium C	26 mg	2%
Iron C	1 mg	6%
Magnesium C	32 mg	8%
Phosphorus C	229 mg	18%
Potassium C	241 mg	5%
Zinc C	1.6 mg	15%
Copper C	0.079 mg	9%
Selenium C	29.3 µg	53%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 65%
Carbohydrates 15%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27.3 gabove the median for turkey, duck, other poultry (median 26.9 g)
Fiber0.4 gin the top quarter of turkey, duck, other poultry (median 0 g)
Sugars0.56 gin the top quarter of turkey, duck, other poultry (median 0 g)
Fat3.7 gin the lowest quarter of turkey, duck, other poultry (median 8.5 g)
Saturated fat0.98 gin the lowest quarter of turkey, duck, other poultry (median 2.3 g)
Sodium197 mgin the lowest quarter of turkey, duck, other poultry (median 442 mg)
Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Water62.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	1.2 g
Polyunsaturated fat C	1 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0.004 g
DHA (omega-3, 22:6 n-3) C	0.004 g
Linoleic acid (omega-6, 18:2) C	0.91 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0.004 g
SFA 12:0 C	0.004 g
SFA 14:0 C	0.018 g
SFA 16:0 C	0.56 g
SFA 18:0 C	0.36 g
MUFA 18:1 C	1.1 g
PUFA 18:3 C	0.06 g
PUFA 20:4 C	0.039 g
MUFA 16:1 C	0.051 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.008 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0.004 g

Carotenoids (6)

Beta-carotene C	0 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	0 µg
Retinol C	3 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Water C	62.2 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	7 µg
Folate, food C	11 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Turkey

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Turkey, wing, smoked, cooked, with skin, bone removed Cooked	221	27.4 g	0 g	12.4 g
Turkey, drumstick, smoked, cooked, with skin, bone removed Cooked	200	27.9 g	0 g	9.8 g
Turkey, light or dark meat, smoked, cooked, skin and bone removed Cooked	162	29.3 g	0 g	5 g
Turkey, light or dark meat, smoked, cooked, with skin, bone removed Cooked	208	28.1 g	0 g	9.7 g
Turkey, whole, meat and skin, raw Raw	144	21.6 g	0.14 g	5.6 g
Turkey, whole, skin (light and dark), roasted Cooked	459	23.9 g	0.57 g	39.3 g
Turkey, whole, giblets, raw Raw	124	18.2 g	0.07 g	5.1 g
Turkey, whole, giblets, cooked, simmered Cooked	173	26.4 g	0 g	6.6 g
Turkey, gizzard, all classes, raw Raw	111	18.8 g	0 g	3.4 g
Turkey, whole, neck, meat only, raw Raw	125	16.5 g	0 g	6 g
Turkey, whole, neck, meat only, cooked, simmered Cooked	162	22.5 g	0 g	7.4 g
Turkey, whole, light meat, meat and skin, raw Raw	161	22 g	0.15 g	7.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Chicken, roasting, giblets, cooked, simmered Cooked	165	26.8 g	0.86 g	5.2 g
Chicken, roasting, light meat, meat only, cooked, roasted Cooked	153	27.1 g	0 g	4.1 g
Chicken, broilers or fryers, giblets, cooked, simmered Cooked	157	27.2 g	0 g	4.5 g
Ostrich, top loin, cooked Cooked	155	28.1 g	0 g	3.9 g
Chicken, capons, giblets, cooked, simmered Cooked	164	26.4 g	0.76 g	5.4 g
Ostrich, outside strip, cooked Cooked	156	28.6 g	0 g	3.8 g
Emu, ground, cooked, pan-broiled Cooked	163	28.4 g	0 g	4.7 g
Chicken, broiler, rotisserie, BBQ, breast, meat only Cooked	144	28 g	0 g	3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2706107. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 9, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.