Turkey Laab
Turkey Laab contains 164 kcal per 100 g. A serving, 1 portion, 265 g (265 g) provides about 435 kcal.
Roughly 39% of its calories come from carbohydrates, with 33% from protein and 28% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars L | 3 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 39%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gbelow the median for poultry (median 17.9 g)
- Fiber0.91 gabove the median for poultry (median 0 g)
- Sugars3 gin the top quarter of poultry (median 0.87 g)
- Fat5 gabove the median for poultry (median 4.3 g)
- Saturated fat1.6 gabove the median for poultry (median 1.2 g)
- Sodium217 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Katsu Mai | 164 | 5.5 g | 27.4 g | 3.6 g |
| Romesco Chicken Bowl Fresh Prep | 164 | 10.7 g | 5.4 g | 11.3 g |
| Chicken Cordon Blue Meal Simple | 164 | 18.2 g | 5.7 g | 7.8 g |
| Cordon Bleu stuffed chicken breast Meal simple | 164 | 18.2 g | 5.7 g | 7.8 g |
| Cordon Bleu Stuffed Chicken Breast Meal Sample HEB | 164 | 18.2 g | 5.7 g | 7.8 g |
| Cordon Bleu Stuffed Chicken Breast MEAL SIMPLE | 164 | 18.2 g | 4.8 g | 7.8 g |
| Chicken Katsu Sando HEB Sushiya | 164 | 12.5 g | 21.5 g | 3 g |
| Chicken Cordon Bleu Stuffed Chicken Breast HEB Meal Simple | 164 | 18.2 g | 5.7 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Laab?
100 g of Turkey Laab has 164 kcal. Serving, 1 portion, 265 g (265 g): about 435 kcal.
Is Turkey Laab high in protein?
Turkey Laab contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 35.2 g in serving, 1 portion, 265 g (265 g). About 33% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Turkey Laab?
Turkey Laab has 15.9 g of total carbohydrates per 100 g, including 0.91 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Laab?
Turkey Laab contains 5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Turkey Laab?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517318683. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.