Turkey Ham Cheddar
Packaged product Meals and Dishes P3
Turkey Ham Cheddar contains 227 kcal per 100 g. A serving, 1 package, 65 g (65 g) provides about 148 kcal.
Roughly 62% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 9.2 g | 46% |
| Cholesterol L | 69.2 mg | 23% |
| Sodium L | 938 mg | 41% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.5 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 5%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the top quarter of meals and dishes (median 6.7 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat15.4 gin the top quarter of meals and dishes (median 6 g)
- Saturated fat9.2 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium938 mgin the top quarter of meals and dishes (median 394 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, NATAMYCIN [TO PRESERVE QUALITY)), CONTAINS: MILK, SLOW ROASTED TURKEY BREAST - BROWNED WITH CARAMELIZED SUGARS (TURKEY BREAST, WATER, CULTURED DEXTROSE, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF SALT, VINEGAR*, CULTURED CELERY JUICE, SODIUM PHOSPHATES, CHERRY POWDER, CARAMELIZED SUGARS), APPLEWOOD SMOKED HAM - CONTAINS 18% OF SEASONING SOLUTION (HAM, WATER, CULTURED DEXTROSE*, CONTAINS LESS THAN 2% OF SALT, BROWN SUGAR, VINEGAR*, CULTURED CELERY JUICE, SODIUM PHOSPHATES, CHERRY POWDER).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Ham Cheddar?
100 g of Turkey Ham Cheddar has 227 kcal. Serving, 1 package, 65 g (65 g): about 148 kcal.
Is Turkey Ham Cheddar high in protein?
Turkey Ham Cheddar contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 12 g in serving, 1 package, 65 g (65 g). About 33% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.7 g).
How many carbs are in Turkey Ham Cheddar?
Turkey Ham Cheddar has 3.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Ham Cheddar?
Turkey Ham Cheddar contains 15.4 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
How much sodium is in Turkey Ham Cheddar?
100 g contains 938 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044700078594. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.