Turkey Guacamole Sandwich
Packaged product Meals and Dishes Harmons
Turkey Guacamole Sandwich contains 231 kcal per 100 g. A serving, 1 sandwich, 312 g (312 g) provides about 721 kcal.
Roughly 47% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0.16 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 92.9 mg | 4% |
| Total carbohydrates L | 19.9 g | 7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.32 g | 0.6% |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 35%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for meals and dishes (median 10 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.8 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.6 g)
- Fat11.9 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat3.2 gabove the median for meals and dishes (median 2.7 g)
- Sodium92.9 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0019646700052
- Label serving
- 1 sandwich (312 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Day Breakfast Sandwich Sainsbury's | 231 | 11.9 g | 24.9 g | 8.9 g |
| Mini Pizza Bagels Cheese & Pepperoni Member's Mark | 231 | 11 g | 29.7 g | 7.7 g |
| Wholemeal Sandwich Cripps Master Bakery | 231 | 10.4 g | 40.6 g | 2.5 g |
| Sandwich jambon emmental Netto | 231 | 10.2 g | 26.3 g | 8.7 g |
| Burger Cheddar Président | 231 | 13.5 g | 6 g | 17 g |
| Nduja, Mascarpone & Peppadew Pizza Sainsbury's- Taste The Difference | 231 | 9.5 g | 26.9 g | 9 g |
| 6 wholemeal pittas M&S | 231 | 10 g | 41.4 g | 1.3 g |
| Pizza Margherita Vibi | 231 | 9.6 g | 34 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0019646700052. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.