Turkey Franks
Turkey Franks contains 222 kcal per 100 g. A serving, 1 frank, 45 g (45 g) provides about 100 kcal.
Roughly 75% of its calories come from fat, with 21% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 263 kcal per 100 g across 3,988 products.
100 g provides 16% of the Daily Value for potassium and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 78 mg | 26% |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 738 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 4%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the lowest quarter of meat (median 14.3 g)
- Sugars2.2 gin the top quarter of meat (median 0.7 g)
- Fat17.8 gbelow the median for meat (median 22 g)
- Saturated fat5.6 gin the lowest quarter of meat (median 8.2 g)
- Sodium1,070 mgin the top quarter of meat (median 800 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 222 kcal |
| Protein | 15.6 g | 11.1 g |
| Carbohydrates | 6.7 g | 2.2 g |
| Fat | 15.6 g | 17.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 2.2 g |
| Sodium | 1,020 mg | 1,070 mg |
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Franks?
100 g of Turkey Franks has 222 kcal. Serving, 1 frank, 45 g (45 g): about 100 kcal.
Is Turkey Franks high in protein?
Turkey Franks contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 frank, 45 g (45 g). About 21% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 14.3 g).
How many carbs are in Turkey Franks?
Turkey Franks has 2.2 g of total carbohydrates per 100 g, including 0 g of fiber and 2.2 g of sugars.
How much fat is in Turkey Franks?
Turkey Franks contains 17.8 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Turkey Franks contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turkey Franks?
100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616454. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071755010774. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.