Turkey franks
Turkey franks contains 214 kcal per 100 g. A serving, 2 links, 56 g (56 g) provides about 120 kcal.
Roughly 65% of its calories come from fat, with 29% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 263 kcal per 100 g across 3,988 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 4.5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 6%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gabove the median for meat (median 14.3 g)
- Sugars0 gin the lowest quarter of meat (median 0.7 g)
- Fat16.1 gin the lowest quarter of meat (median 22 g)
- Saturated fat4.5 gin the lowest quarter of meat (median 8.2 g)
- Sodium339 mgin the lowest quarter of meat (median 800 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 16.1 g | 16.1 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 16.1 g | 16.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 339 mg | 339 mg |
Product details
Ingredients
Mechanically separated turkey, water, modified corn starch, contains 2% or less of the following: salt, flavorings, potassium chloride, sodium phosphates, potassium acetate, potassium diacetate, smoke flavor, sodium erythorbate, sodium nitrite, extractives of paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Summer Sausage Prasek’s | 214 | 21.4 g | 1.8 g | 12.5 g |
| Peppered Beef Jerky, Peppered Cave man | 214 | 50 g | 7.1 g | 1.8 g |
| Geflügel Fleischwurst Dennree | 214 | 13 g | 0.5 g | 18 g |
| wurstel di pollo Salumeo | 214 | 2.2 g | 15 g | 17 g |
| Jumbo Turkey Franks FUD | 214 | 16.1 g | 3.6 g | 16.1 g |
| Chicken Franks Winn Dixie | 214 | 14.3 g | 8.9 g | 14.3 g |
| Chicken Franks Southern Home | 214 | 14.3 g | 8.9 g | 14.3 g |
| 6 aberdeen angus beef sausages Tesco | 214 | 18.4 g | 3 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey franks?
100 g of Turkey franks has 214 kcal. Serving, 2 links, 56 g (56 g): about 120 kcal.
Is Turkey franks high in protein?
Turkey franks contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 2 links, 56 g (56 g). About 29% of its calories come from protein. Compared with other meat, that is above the median (median 14.3 g).
How many carbs are in Turkey franks?
Turkey franks has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Turkey franks?
Turkey franks contains 16.1 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
How much sodium is in Turkey franks?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2285974. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0645230055842. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.