Turkey Cranberry Flatwich Sandwich
Packaged product Meals and Dishes Sobey’s
Turkey Cranberry Flatwich Sandwich contains 196 kcal per 100 g. A serving, 1 sandwich, 250 g (250 g) provides about 490 kcal.
Roughly 43% of its calories come from carbohydrates, with 31% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 584 mg | 25% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.4 g | |
| Protein L | 12.8 g | 26% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 43%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for meals and dishes (median 10 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat6.8 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium584 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobey’s
- Barcode
- 0265217706996
- Label serving
- 1 Sandwich (250 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harmons Country French Sandwich Loaf Harmon’s | 196 | 7.1 g | 41.1 g | 0 g |
| Pizza Leclerc | 196 | 10 g | 18 g | 9 g |
| Chicken Cutlet W/ Mozarella & Roasted pepper sandwich Shop Rite | 196 | 13.7 g | 18.1 g | 7.7 g |
| Wakame Mushroom Dumplings Wan Chai | 196 | 5 g | 27.5 g | 7.2 g |
| Denver Omelet on a Cheddar Bun Sandwich Circle K | 196 | 10.9 g | 19 g | 9.2 g |
| Beef Bagel Sandwich Circle K | 196 | 9.7 g | 25.6 g | 6.7 g |
| Free Range Egg Mayo on Oatmeal Bread Essential Waitrose | 196 | 9.4 g | 26 g | 5.4 g |
| Hipp Gemüse-Lasagne Hipp | 196 | 7.5 g | 25 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0265217706996. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.