Turkey chilli & brown rice
Packaged product Grains and Pasta Waitrose
Turkey chilli & brown rice contains 103 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 30% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 48%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for grains and pasta (median 7 g)
- Sugars2.8 gabove the median for grains and pasta (median 1.8 g)
- Fat3.3 gabove the median for grains and pasta (median 2.5 g)
- Saturated fat0.4 gabove the median for grains and pasta (median 0.3 g)
- Sodium152 mgin the lowest quarter of grains and pasta (median 493 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169594032
- Category
- Rice dishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky Vegan Chilli with Rice Waitrose | 103 | 4.4 g | 14.4 g | 2.3 g |
| Veggie bowl risotto au citron Iglo | 103 | 4.9 g | 13 g | 2.9 g |
| Vegetales con arroz y salsa de plantas aromáticas La Sirena | 103 | 2.9 g | 16 g | 2.4 g |
| Three bean chilli and rice Waitrose | 104 | 3.3 g | 12.3 g | 3.2 g |
| Butternut squash & chickpea curry Morrisons | 104 | 3 g | 16.9 g | 2.2 g |
| Poêlée de Riz et Lentilles au Saumon Leader Price | 102 | 4.7 g | 6.5 g | 5.5 g |
| Curry de pois chiche et son mélange de céréales Mimi Bio | 105 | 4 g | 14.1 g | 2.9 g |
| Arroz tres delicias BonÀrea | 105 | 2.6 g | 22.2 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey chilli & brown rice?
100 g of Turkey chilli & brown rice has 103 kcal.
How much protein is in Turkey chilli & brown rice?
Turkey chilli & brown rice contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7 g).
How many carbs are in Turkey chilli & brown rice?
Turkey chilli & brown rice has 11.7 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey chilli & brown rice?
Turkey chilli & brown rice contains 3.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Turkey chilli & brown rice?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169594032. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.