Turkey & Cheese on Wheat
Packaged product Dairy and Eggs simply to go
Turkey & Cheese on Wheat contains 167 kcal per 100 g. A serving, 1 sandwich, 151 g (151 g) provides about 252 kcal.
Roughly 40% of its calories come from carbohydrates, with 33% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 17% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.3 g | 12% |
| Cholesterol L | 23.2 mg | 8% |
| Sodium L | 636 mg | 28% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 149 µg | 17% |
| Vitamin C L | 0.79 mg | 0.9% |
| Calcium L | 99.3 mg | 8% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 40%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gabove the median for dairy and eggs (median 8 g)
- Fiber1.3 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 4 g)
- Fat4.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium636 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- simply to go
- Barcode
- 0402000889393
- Label serving
- 1 sandwich (151 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Labneh Strained Yogurt Farm Boy | 167 | 10 g | 3.3 g | 11.7 g |
| Dairy Free Almond Creamer - Vanilla Silk | 167 | 0 g | 26.7 g | 6.7 g |
| Sour Cream 14% Foremost | 167 | 3.3 g | 6.7 g | 15 g |
| Sour Cream 14% MF Foremost | 167 | 3.3 g | 6.7 g | 15 g |
| 2 Peeled Hard Boiled Eggs Crystal Farms | 167 | 13.3 g | 2.2 g | 11.1 g |
| Silk almond creamer Silk | 167 | 0 g | 26.7 g | 6.7 g |
| Aldmon creamer Silk | 167 | 0 g | 26.7 g | 6.7 g |
| Silk Almond Creamer Silk | 167 | 0 g | 26.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0402000889393. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.