Turkey & Cheddar
Packaged product Poultry Lunchables
Turkey & Cheddar contains 302 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 302 kcal.
Roughly 47% of its calories come from fat, with 34% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 8.5 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 830 mg | 36% |
| Total carbohydrates L | 24.5 g | 9% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 5.7 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.57 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 189 mg | 15% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 453 mg | 10% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 34%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gbelow the median for poultry (median 17.9 g)
- Fiber1.9 gin the top quarter of poultry (median 0 g)
- Sugars5.7 gin the top quarter of poultry (median 0.87 g)
- Fat15.1 gin the top quarter of poultry (median 4.3 g)
- Saturated fat8.5 gin the top quarter of poultry (median 1.2 g)
- Sodium830 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 283 kcal | 302 kcal |
| Protein | 6 g | 13.2 g |
| Carbohydrates | 13 g | 24.5 g |
| Fat | 8 g | 15.1 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 3 g | 5.7 g |
| Sodium | 450 mg | 830 mg |
Product details
- Brand
- Lunchables
- Barcode
- 0044700101551
- Label serving
- 1 serving (100 g)
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
white turkey, water, potassium lactate, modified cornstarch, dextrose, salt, carrageenan, sodium phosphates, potassium salts, sodium diacetate, sodium ascorbate, natural flavor, artificial flavor, sodium nitrite, smoke flavor, milk, water, milk protein concentrate, milkfat, salt, whey, lactic acid, sorbic acid, enzymes, cheese culture, oleoresin paprika, annatto, sunflower lecithin, enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, palm oil, sugar, vegetable oil (canola, and/or soybean, and/or palm oil), baking soda, ammonium bicarbonate, monocalcium phosphate, soy lecithin, natural flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltMilkWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Inspired Chicken Sainsbury's | 302 | 8.7 g | 59 g | 1.9 g |
| Chapelure Spicy Fried Chicken Sweet Chef | 302 | 9.1 g | 64.5 g | 1.9 g |
| CP Chicken Ribs CP | 302 | 12.5 g | 12 g | 22.7 g |
| 4 Chicken Liefs Garlic And Herb Braemoor Red Hen | 302 | 11.2 g | 12.9 g | 22.5 g |
| Smoked Chicken Jerky Alderwood | 302 | 52.5 g | 10.7 g | 5.4 g |
| Dinky hoisin duck style bites Squeaky Bean | 302 | 8.6 g | 28 g | 16 g |
| Teriyaki Chicken Food Lion | 302 | 18.6 g | 8.1 g | 22.1 g |
| Cranberry Pecan Chicken Salad Ron's Home Style Foods | 301 | 10.8 g | 12 g | 24.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey & Cheddar?
100 g of Turkey & Cheddar has 302 kcal. Serving, 1 serving, 100 g (100 g): about 302 kcal.
Is Turkey & Cheddar high in protein?
Turkey & Cheddar contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 13.2 g in serving, 1 serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Turkey & Cheddar?
Turkey & Cheddar has 24.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 5.7 g of sugars.
How much fat is in Turkey & Cheddar?
Turkey & Cheddar contains 15.1 g of fat per 100 g, of which 8.5 g is saturated (42% of the Daily Value).
What vitamins and minerals does Turkey & Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turkey & Cheddar?
100 g contains 830 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674445. License: CC0 1.0 (U.S. public domain). Source record dated October 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044700101551. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.