Turkey & cheddar cheese sandwich
Packaged product Meals and Dishes Raley's
Turkey & cheddar cheese sandwich contains 202 kcal per 100 g. A serving, 1 sandwich, 213 g (213 g) provides about 430 kcal.
Roughly 39% of its calories come from fat, with 34% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 20% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 28.2 mg | 9% |
| Sodium L | 751 mg | 33% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.4 g | |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 176 µg | 20% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 46.9 mg | 4% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 34%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of meals and dishes (median 10 g)
- Fiber2.8 gabove the median for meals and dishes (median 1.8 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat8.9 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat2.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium751 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raley's
- Barcode
- 0046567507545
- Label serving
- 1 sandwich (213 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pizza Rustica Italiamo | 202 | 7.2 g | 32 g | 4.3 g |
| Goat cheese pizza gluten frer Muscle food | 202 | 11.2 g | 23.1 g | 6.4 g |
| Sandwich avocado huhn Spar | 202 | 11 g | 21 g | 7.7 g |
| Shandong pork & corn dumpling Wei-Chuan | 202 | 7.1 g | 23.8 g | 8.3 g |
| One Planet Pizza Light Years Apart From The Rest G One Planet Pizza | 202 | 5.3 g | 33.6 g | 4.6 g |
| Pizza crust Sodebo | 202 | 10 g | 27 g | 5.2 g |
| Sandwich poulet Leclerc | 202 | 9.6 g | 21 g | 8.6 g |
| Chorizo mac & nacho cheese - TGI FRIDAYS TGI Fridays | 202 | 10.5 g | 14.3 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0046567507545. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.