Turkey Breast
Packaged product Meat Lilydale
Turkey Breast contains 127 kcal per 100 g. A serving, 2 slices, 55 g (55 g) provides about 70 kcal.
Roughly 76% of its calories come from protein, with 18% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 56% of the Daily Value for Niacin (B3), 37% of the Daily Value for chloride and 37% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.36 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 72.7 mg | 24% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 25.5 g | 51% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 8.9 mg | 56% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 0.14 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 27.2 mg | 6% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 818 mg | 17% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 0.2 µg | 0.4% |
| Iodine L | 26.3 µg | 18% |
| Chloride L | 857 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 5%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.5 gin the top quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat2.7 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.36 gin the lowest quarter of meat (median 3.1 g)
- Sodium564 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
- Water88.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 0.68 g |
Carotenoids (1)
| Beta-carotene L | 0.028 µg |
|---|
Other components (2)
| Water L | 88.2 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Lilydale
- Barcode
- 0065843935247
- Quantity
- 400 g
- Label serving
- 2 slices (55 g)
- Category
- Prepared alternate meats (broad)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Turkey breast, Water, Modified vinegar, Lemon juice concentrate, Canola oil, Salt, Sugar, Dehydrated turkey broth, Rosemary extract. May contain Wheat, Egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarRapeseed (canola) oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Wings Circle k 5pc wings | 227 | 21.4 g | 0.87 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Breast?
100 g of Turkey Breast has 127 kcal. Serving, 2 slices, 55 g (55 g): about 70 kcal.
Is Turkey Breast high in protein?
Turkey Breast contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value), or 14 g in serving, 2 slices, 55 g (55 g). About 76% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Turkey Breast?
Turkey Breast has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Breast?
Turkey Breast contains 2.7 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
What vitamins and minerals does Turkey Breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (56% DV), chloride (37% DV), Vitamin B6 (37% DV), zinc (23% DV) and Pantothenic acid (B5) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turkey Breast?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065843935247. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.