Turkey and Provolone Medium Sub
Packaged product Poultry Wegman’s
Turkey and Provolone Medium Sub contains 168 kcal per 100 g. A serving, 1 sandwich, 340.194 g (340 g) provides about 570 kcal.
Roughly 53% of its calories come from carbohydrates, with 28% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 19.1 mg | 6% |
| Sodium L | 591 mg | 26% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.29 g | 0.6% |
| Protein L | 12.1 g | 24% |
| Calcium L | 70 mg | 5% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 411 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 53%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gbelow the median for poultry (median 17.9 g)
- Fiber1.2 gabove the median for poultry (median 0.031 g)
- Sugars1.2 gabove the median for poultry (median 0.88 g)
- Fat3.5 gbelow the median for poultry (median 4.4 g)
- Saturated fat1.2 gbelow the median for poultry (median 1.2 g)
- Sodium591 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tenderloins Harvest Farms All Natural Chicken | 168 | 20.3 g | 0 g | 8.8 g |
| Lemon Pepper Chicken Cutlet By Price Chopper Market 32 By Price Chopper | 168 | 20.3 g | 6.2 g | 7.1 g |
| Turkey Wheat Salt+Stone | 168 | 14.1 g | 24.7 g | 1.8 g |
| Buffalo Chicken Fit Flavors | 168 | 27.3 g | 0.88 g | 6.2 g |
| Chicken Sanderson Farms | 168 | 21.2 g | 0 g | 8.8 g |
| Spicy General Tso Chicken W Lomein Wegmans | 168 | 7.1 g | 21.2 g | 6.2 g |
| Spicy General Tso Chicken Wegmans | 168 | 7.1 g | 21.2 g | 6.2 g |
| Seasoned Chicken Breast Strips Wegmans | 168 | 17.6 g | 8.8 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey and Provolone Medium Sub?
100 g of Turkey and Provolone Medium Sub has 168 kcal. Serving, 1 sandwich, 340.194 g (340 g): about 570 kcal.
Is Turkey and Provolone Medium Sub high in protein?
Turkey and Provolone Medium Sub contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 41 g in serving, 1 sandwich, 340.194 g (340 g). About 28% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Turkey and Provolone Medium Sub?
Turkey and Provolone Medium Sub has 22.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey and Provolone Medium Sub?
Turkey and Provolone Medium Sub contains 3.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Turkey and Provolone Medium Sub?
100 g contains 591 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2027029008495. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.