Turkey And Ham Dinner
Packaged product Poultry Islandbawn
Turkey And Ham Dinner contains 87 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 31% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.7 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 53%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.8 gin the top quarter of poultry (median 0.031 g)
- Sugars2.7 gin the top quarter of poultry (median 0.88 g)
- Fat1.5 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat0.7 gbelow the median for poultry (median 1.2 g)
- Sodium244 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Islandbawn
- Barcode
- 5099839733178
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese style chicken noodles Nourish | 87 | 7.2 g | 8.2 g | 2.5 g |
| Frozen Tender Chicken Breast Prime | 87 | 21 g | 0 g | 0.6 g |
| Roast Chicken Low Carb Range Swole Foods | 87 | 11 g | 5.8 g | 2 g |
| Sliced Turkey Diforti | 87 | 19 g | 1 g | 0.8 g |
| Asia Cup Spicy Chicken S Budget | 87 | 1.7 g | 11 g | 3.6 g |
| Charcoal Chicken Kebab Zulekha | 87 | 15.4 g | 2.6 g | 1.5 g |
| Chicken and broccoli bake Mc atamney's | 87 | 8 g | 8.2 g | 2.6 g |
| Green Thai Chicken Noodles Cook | 87 | 6.3 g | 10.1 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey And Ham Dinner?
100 g of Turkey And Ham Dinner has 87 kcal.
How much protein is in Turkey And Ham Dinner?
Turkey And Ham Dinner contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Turkey And Ham Dinner?
Turkey And Ham Dinner has 11 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey And Ham Dinner?
Turkey And Ham Dinner contains 1.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Turkey And Ham Dinner?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839733178. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.