Tuna with vegetables
Packaged product Fish and Seafood Goya
Tuna with vegetables contains 150 kcal per 100 g.
Roughly 50% of its calories come from protein, with 39% from fat and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 18.6 g | 37% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 11%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gabove the median for fish and seafood (median 17.1 g)
- Sugars2.9 gin the top quarter of fish and seafood (median 0.3 g)
- Fat6.4 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat1.1 gbelow the median for fish and seafood (median 1.5 g)
- Sodium150 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 18.6 g | 18.6 g |
| Carbohydrates | 4.3 g | 4.3 g |
| Fat | 6.4 g | 6.4 g |
| Fiber | n/a | n/a |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 150 mg | 150 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331036481
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coho Salmon Aldi | 150 | 21.2 g | 0 g | 7.1 g |
| Seafood Basket YES Chef | 150 | 11.2 g | 9.8 g | 7 g |
| Coho Salmon Aldi | 150 | 21.2 g | 0 g | 7.1 g |
| Jumbo Salmon Nigiri Yummi Sushi | 150 | 8.8 g | 22.3 g | 2.5 g |
| Savory Skillets Lobster Tortellini Open Nature | 150 | 7.1 g | 16.3 g | 6.6 g |
| Marinated seafood antipasto Italissima | 150 | 20 g | 1 g | 7 g |
| Coho Salmon Aldi | 150 | 21.2 g | 0 g | 7.1 g |
| Coho Salmon Aldi | 150 | 21.2 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna with vegetables?
100 g of Tuna with vegetables has 150 kcal.
Is Tuna with vegetables high in protein?
Tuna with vegetables contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value). About 50% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Tuna with vegetables?
Tuna with vegetables has 4.3 g of total carbohydrates per 100 g, including 2.9 g of sugars.
How much fat is in Tuna with vegetables?
Tuna with vegetables contains 6.4 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Tuna with vegetables?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2565022. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041331036481. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.