Tuna with vegetables
Packaged product Fish and Seafood Goya
Tuna with vegetables contains 150 kcal per 100 g.
Roughly 50% of its calories come from protein, with 39% from fat and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 18.6 g | 37% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 11%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gabove the median for fish and seafood (median 17 g)
- Sugars2.9 gin the top quarter of fish and seafood (median 0.3 g)
- Fat6.4 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat1.1 gbelow the median for fish and seafood (median 1.5 g)
- Sodium150 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 18.6 g | 18.6 g |
| Carbohydrates | 4.3 g | 4.3 g |
| Fat | 6.4 g | 6.4 g |
| Fiber | n/a | n/a |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 150 mg | 150 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331036481
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne With Salmon And Shrimp Giovanni | 150 | 4.6 g | 24.6 g | 3.3 g |
| Fuzhou Fish Balls Grove Grow Notes | 150 | 7.9 g | 10.6 g | 7.9 g |
| Coho Salmon Aldi | 150 | 21.2 g | 0 g | 7.1 g |
| Alaska Sockeye Salmon Marketside | 150 | 25 g | 0 g | 5 g |
| Savory Skillets Lobster Tortellini Open Nature | 150 | 7.1 g | 16.3 g | 6.6 g |
| Spicy Ahi Tuna Poke Kirkland | 150 | 22 g | 2 g | 6 g |
| Marinated seafood antipasto Italissima | 150 | 20 g | 1 g | 7 g |
| Coho Salmon Aldi | 150 | 21.2 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2565022. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041331036481. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.