Solid Pack In Oil Tuna
Packaged product Fish and Seafood VAN ECUADOR
Solid Pack In Oil Tuna contains 153 kcal per 100 g. A typical serving of 1/3 cup, 85g (85 g) provides about 130 kcal.
Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 115 kcal per 100 g across 212 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.4 g | 45% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.4 gbelow the median for fish and seafood (median 23.2 g)
- Fat5.9 gabove the median for fish and seafood (median 1.4 g)
- Saturated fat1.2 gabove the median for fish and seafood (median 0 g)
- Sodium482 mgin the top quarter of fish and seafood (median 341 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 153 kcal |
| Protein | 30.4 g | 22.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7.1 g | 5.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 138 mg | 482 mg |
Product details
- Brand
- VAN ECUADOR
- Barcode
- 7862100780755
- Label serving
- 1/3 cup (85g)
- Category
- Canned Tuna
Ingredients
TUNA, SOYBEAN OIL, WATER, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli TONNINO | 153 | 23.5 g | 4.1 g | 4.1 g |
| Tuna Solid Pack In Oil, Oil VAN ECUADOR | 153 | 22.4 g | 0 g | 5.9 g |
| Albacore Sweet & Spicy Flavored White Tune In Water, Albacore Sweet & Spicy WEGMANS | 149 | 23 g | 9.5 g | 1.4 g |
| Solid White In Vegetable Oil Albacore Tuna STARKIST | 159 | 23 g | 0 g | 7.1 g |
| Premium Yellowfin Tuna With Chipotle Sauce, Chipotle Sauce TONNINO | 143 | 18.1 g | 0 g | 7.6 g |
| Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil STARKIST | 143 | 17.9 g | 0.89 g | 8 g |
| Chunk Light In Vegetable Oil Tuna STARKIST | 142 | 17.7 g | 0 g | 8 g |
| Line Caught Solid White Albacore Tuna In Water WILD SELECTIONS | 142 | 25.7 g | 0 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Pack In Oil Tuna?
100 g of Solid Pack In Oil Tuna has 153 kcal. 1/3 cup, 85g (85 g): about 130 kcal. Serving, 1 can, 56 g (56 g): about 86 kcal.
Is Solid Pack In Oil Tuna high in protein?
Solid Pack In Oil Tuna contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 19 g in 1/3 cup, 85g (85 g). About 63% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 23.2 g).
How many carbs are in Solid Pack In Oil Tuna?
Solid Pack In Oil Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Solid Pack In Oil Tuna?
Solid Pack In Oil Tuna contains 5.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Solid Pack In Oil Tuna?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7862100780755. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2608421. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "SOLID PACK IN OIL TUNA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.