Lightly Seasoned In Smoke Flavor Gourmet Light Tuna, Lightly Seasoned In Smoke
Packaged product Fish and Seafood TUNY
Lightly Seasoned In Smoke Flavor Gourmet Light Tuna, Lightly Seasoned In Smoke contains 213 kcal per 100 g. A typical serving of 1 pouch (75 g) provides about 160 kcal.
Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 115 kcal per 100 g across 212 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 36 g | 72% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36 gin the top quarter of fish and seafood (median 23.2 g)
- Fat8 gin the top quarter of fish and seafood (median 1.4 g)
- Saturated fat2 gin the top quarter of fish and seafood (median 0 g)
- Sodium560 mgin the top quarter of fish and seafood (median 341 mg)
- Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 213 kcal | 213 kcal |
| Protein | 36 g | 36 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8 g | 8 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 560 mg | 560 mg |
Product details
- Brand
- TUNY
- Barcode
- 0722596001079
- Label serving
- 1 pouch
- Category
- Canned Tuna
Ingredients
TUNA, WATER, SOYBEAN OIL, NATURAL SMOKE FLAVORING, SPICES, CHILI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Solid Light In Oil Tuna ATUN FABI-SAA | 212 | 26.9 g | 0 g | 11.5 g |
| Lightly Smoked In Extra Virgin Olive Oil With Sea Salt Sardines SEASON BRAND | 212 | 24.7 g | 0 g | 12.9 g |
| Solid White Albacore Wild Tuna In Extra Virgin Olive Oil, Solid White Albacore In Extra Virgin Olive Oil SEA TALES | 215 | 27.7 g | 0 g | 10.8 g |
| Solid White Albacore Wild Tuna With Chili In Extra Virgin Olive Oil, Solid White Albacore With Chili In Extra Virgin Olive Oil SEA TALES | 215 | 27.7 g | 0 g | 10.8 g |
| Solid White Albacore Wild Tuna With Lemon In Extra Virgin Olive Oil, Solid White Albacore With Lemon In Extra Virgin Olive Oil SEA TALES | 215 | 27.7 g | 0 g | 10.8 g |
| Chunk Light Tuna In Olive Oil, Chunk Light PASTENE | 216 | 27 g | 1.4 g | 13.5 g |
| Solid Light Yellowfin In Olive Oil Tuna TUSCANINI | 221 | 26 g | 0 g | 12.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Seasoned In Smoke Flavor Gourmet Light Tuna, Lightly Seasoned In Smoke?
100 g of Lightly Seasoned In Smoke Flavor Gourmet Light Tuna, Lightly Seasoned In Smoke has 213 kcal. 1 pouch (75 g): about 160 kcal.
Is Lightly Seasoned In Smoke Flavor Gourmet Light Tuna, Lightly Seasoned In Smoke high in protein?
Lightly Seasoned In Smoke Flavor Gourmet Light Tuna, Lightly Seasoned In Smoke contains 36 g of protein per 100 g (72% of the 50 g Daily Value), or 27 g in 1 pouch (75 g). About 67% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23.2 g).
How many carbs are in Lightly Seasoned In Smoke Flavor Gourmet Light Tuna, Lightly Seasoned In Smoke?
Lightly Seasoned In Smoke Flavor Gourmet Light Tuna, Lightly Seasoned In Smoke has 0 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Lightly Seasoned In Smoke Flavor Gourmet Light Tuna, Lightly Seasoned In Smoke?
Lightly Seasoned In Smoke Flavor Gourmet Light Tuna, Lightly Seasoned In Smoke contains 8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Lightly Seasoned In Smoke Flavor Gourmet Light Tuna, Lightly Seasoned In Smoke?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 15, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0722596001079. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2374600. License: CC0 1.0 (U.S. public domain). Source record dated October 15, 2022. Imported November 6, 2026.
Last updated: . Source description: "LIGHTLY SEASONED IN SMOKE FLAVOR GOURMET LIGHT TUNA, LIGHTLY SEASONED IN SMOKE". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.