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Solid White Albacore Wild Tuna With Lemon In Extra Virgin Olive Oil, Solid White Albacore With Lemon In Extra Virgin Olive Oil

Packaged product Fish and Seafood SEA TALES

Solid White Albacore Wild Tuna With Lemon In Extra Virgin Olive Oil, Solid White Albacore With Lemon In Extra Virgin Olive Oil contains 215 kcal per 100 g. A typical serving of 1/2 jar drained (65 g) provides about 140 kcal.

Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 115 kcal per 100 g across 123 products.

100 g provides 25% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

215kcal per 100 g
27.7 gprotein
0 gcarbohydrates
10.8 gfat
140kcal in 1/2 jar drained (65 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 215 kcal
Total fat L 10.8 g 14%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 31 mg 10%
Sodium L 308 mg 13%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 27.7 g 55%
Vitamin D L 5 µg25%
Calcium L 0 mg0%
Iron L 0.55 mg3%
Potassium L 215 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 53%Fat: 47%215kcal / 100 g
  • Protein 53%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D25%Potassium5%Iron3%Calcium0%

Nutritional insights

  • Protein27.7 gin the top quarter of fish and seafood (median 23.5 g)
  • Fat10.8 gin the top quarter of fish and seafood (median 1.3 g)
  • Saturated fat1.7 gin the top quarter of fish and seafood (median 0 g)
  • Sodium308 mgbelow the median for fish and seafood (median 337 mg)
  • Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
SEA TALES
Barcode
0810046531150
Label serving
1/2 jar drained
Category
Canned Tuna

Ingredients

ALBACORE TUNA, EXTRA VIRGIN OLIVE OIL, LEMON, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Solid White Albacore Wild Tuna In Extra Virgin Olive Oil, Solid White Albacore In Extra Virgin Olive Oil SEA TALES 215 27.7 g 0 g 10.8 g
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Chunk Light Tuna In Olive Oil, Chunk Light PASTENE 216 27 g 1.4 g 13.5 g
Albacore Wild Tuna In Extra Virgin Olive Oil, Albacore In Extra Virgin Olive Oil SIMPLY BALANCED 204 25.7 g 0 g 10.6 g
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Solid White Albacore Wild Caught Tuna In Extra Virgin Olive Oil, Solid White Albacore In Extra Virgin Olive Oil MEIJER 195 24.8 g 0 g 10.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2670505. License: CC0 1.0 (U.S. public domain). Source record dated October 27, 2023. Imported November 6, 2026.

Last updated: . Source description: "SOLID WHITE ALBACORE WILD TUNA WITH LEMON IN EXTRA VIRGIN OLIVE OIL, SOLID WHITE ALBACORE WITH LEMON IN EXTRA VIRGIN OLIVE OIL". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Solid White Albacore Wild Tuna With Lemon In Extra Virgin Olive Oil, Solid White Albacore With Lemon In Extra Virgin Olive Oil?

100 g of Solid White Albacore Wild Tuna With Lemon In Extra Virgin Olive Oil, Solid White Albacore With Lemon In Extra Virgin Olive Oil has 215 kcal. 1/2 jar drained (65 g): about 140 kcal.

Is Solid White Albacore Wild Tuna With Lemon In Extra Virgin Olive Oil, Solid White Albacore With Lemon In Extra Virgin Olive Oil high in protein?

Solid White Albacore Wild Tuna With Lemon In Extra Virgin Olive Oil, Solid White Albacore With Lemon In Extra Virgin Olive Oil contains 27.7 g of protein per 100 g (55% of the 50 g Daily Value), or 18 g in 1/2 jar drained (65 g). About 53% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23.5 g).

How many carbs are in Solid White Albacore Wild Tuna With Lemon In Extra Virgin Olive Oil, Solid White Albacore With Lemon In Extra Virgin Olive Oil?

Solid White Albacore Wild Tuna With Lemon In Extra Virgin Olive Oil, Solid White Albacore With Lemon In Extra Virgin Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Solid White Albacore Wild Tuna With Lemon In Extra Virgin Olive Oil, Solid White Albacore With Lemon In Extra Virgin Olive Oil?

Solid White Albacore Wild Tuna With Lemon In Extra Virgin Olive Oil, Solid White Albacore With Lemon In Extra Virgin Olive Oil contains 10.8 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Solid White Albacore Wild Tuna With Lemon In Extra Virgin Olive Oil, Solid White Albacore With Lemon In Extra Virgin Olive Oil contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Solid White Albacore Wild Tuna With Lemon In Extra Virgin Olive Oil, Solid White Albacore With Lemon In Extra Virgin Olive Oil?

100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 27, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.