Tuna
Packaged product Fish and Seafood Triunfo
Tuna contains 154 kcal per 100 g. A serving, 0.333 cup, 52 g (52 g) provides about 80 kcal.
Roughly 78% of its calories come from protein, with 22% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.96 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 38.5 mg | 13% |
| Sodium L | 558 mg | 24% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.8 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.8 gin the top quarter of fish and seafood (median 17.6 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat3.9 gbelow the median for fish and seafood (median 7.2 g)
- Saturated fat0.96 gbelow the median for fish and seafood (median 1.5 g)
- Sodium558 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Triunfo
- Barcode
- 0080046009939
- Label serving
- 0.333 cup (52 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon& king prawn Lidl | 154 | 5.6 g | 22.9 g | 4.3 g |
| Grilled Salmon with Orzo Salad with Garden Vegetables and Sauteed Spinach Central Market | 154 | 8.2 g | 6 g | 11 g |
| Signature Salmon Selection Taiko | 154 | 5.2 g | 26 g | 3.2 g |
| Atlantic Salmon Pacific Seafood | 154 | 17.6 g | 0.88 g | 8.4 g |
| Poke Tuna Ahi Marinated To Eat Sprouts | 154 | 21.3 g | 1.5 g | 6.6 g |
| Aceituna partida natural Corbí Corbí | 154 | 1.1 g | 0 g | 16.3 g |
| Wild Alaskan Sockeye Salmon Fillet ENCORE SEAFOODS | 154 | 21.1 g | 0 g | 7.3 g |
| Aceitunas sevillanas Morbe | 154 | 1.1 g | 0 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 154 kcal. Serving, 0.333 cup, 52 g (52 g): about 80 kcal.
Is Tuna high in protein?
Tuna contains 30.8 g of protein per 100 g (62% of the 50 g Daily Value), or 16 g in serving, 0.333 cup, 52 g (52 g). About 78% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 3.9 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).
How much sodium is in Tuna?
100 g contains 558 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0080046009939. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.