Tuna & sweetcorn
Packaged product Meals and Dishes Tesco
Tuna & sweetcorn contains 196 kcal per 100 g.
Roughly 63% of its calories come from fat, with 19% from protein and 18% from carbohydrates (estimated with general energy factors).
100 g provides 97% of the Daily Value for selenium, 80% of the Daily Value for Vitamin B12 and 39% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 22.2 mg | 7% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.55 g | 1% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 134 µg | 15% |
| Vitamin C L | 0.75 mg | 0.8% |
| Vitamin D L | 3.9 µg | 20% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 6.2 mg | 39% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 42 µg | 11% |
| Vitamin B12 L | 1.9 µg | 80% |
| Calcium L | 24.1 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 48.4 mg | 12% |
| Phosphorus L | 194 mg | 15% |
| Potassium L | 319 mg | 7% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 53.2 µg | 97% |
| Iodine L | 19.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 18%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.8 gabove the median for meals and dishes (median 1.7 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water49.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7,808,250 µg |
|---|
Other components (2)
| Water L | 49.1 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753922429
- Quantity
- 250g
- Category
- Sandwich filler
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tuna (Fish) (31%), Sweetcorn (29%), Water, Rapeseed Oil, Cornflour, Sugar, Pasteurised Egg Yolk, Spirit Vinegar, Salt, Lemon Juice from Concentrate, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarEggVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow Roasted Tomato & Pesto Chicken Sandwich Filler Tesco | 171 | 11.9 g | 3.1 g | 12.2 g |
| Chicken & Bacon Sandwich Filler Tesco | 169 | 15.3 g | 3.3 g | 10.4 g |
| New TESCO GREEK STYLE CHICKEN CRUNCHY RED ONION Ys Tesco | 149 | 10.9 g | 4 g | 9.7 g |
| Egg & Mayonnaose Tesco | 147 | 9.3 g | 3.9 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna & sweetcorn?
100 g of Tuna & sweetcorn has 196 kcal.
How much protein is in Tuna & sweetcorn?
Tuna & sweetcorn contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 19% of its calories come from protein.
How many carbs are in Tuna & sweetcorn?
Tuna & sweetcorn has 8.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna & sweetcorn?
Tuna & sweetcorn contains 13.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Tuna & sweetcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (97% DV), Vitamin B12 (80% DV), Niacin (B3) (39% DV), Vitamin B6 (25% DV) and Vitamin D (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna & sweetcorn?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753922429. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.