tuna sweetcorn
Packaged product Sweets and Desserts Tesco
Tuna sweetcorn contains 237 kcal per 100 g.
Roughly 39% of its calories come from carbohydrates, with 36% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 97% of the Daily Value for selenium, 80% of the Daily Value for Vitamin B12 and 39% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 23.2 mg | 8% |
| Sodium L | 91.1 mg | 4% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 14.6 g | 29% |
| Vitamin A L | 135 µg | 15% |
| Vitamin C L | 0.69 mg | 0.8% |
| Vitamin D L | 3.9 µg | 20% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 6.2 mg | 39% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 42.1 µg | 11% |
| Vitamin B12 L | 1.9 µg | 80% |
| Calcium L | 21.9 mg | 2% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 47.6 mg | 11% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 311 mg | 7% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 53.3 µg | 97% |
| Iodine L | 17.7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 39%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 2 g)
- Sugars1.8 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat9.2 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium91.1 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water48.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 48.8 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Tesco
- Barcode
- 5054775322725
- Category
- Sweets and Desserts
Ingredients
tuna (fish) (31%), sweetcorn (29%), water, rapeseed oil, cornflour, sugar, pasteurised egg yolk, spirit vinegar, salt, white wine vinegar, mustard seed, black pepper. energy fat of which satu carbohydrate of which sugar fibre protein salt allergy advice for allergens, see ingredients in bold. pack contains *reference inta average adult (8400kj/2000 recycling pot check loc lid check loca caution although every care has been taken to remove all bones, some may remain. storage keen refrigerated. 450g tesco stores ltd., welwyn garden city
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarEggVinegarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tuna sweetcorn?
100 g of tuna sweetcorn has 237 kcal.
Is tuna sweetcorn high in protein?
Tuna sweetcorn contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in tuna sweetcorn?
Tuna sweetcorn has 22.9 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tuna sweetcorn?
Tuna sweetcorn contains 9.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does tuna sweetcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (97% DV), Vitamin B12 (80% DV), Niacin (B3) (39% DV), Vitamin B6 (25% DV) and Vitamin D (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tuna sweetcorn?
100 g contains 91.1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054775322725. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.