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Tuna & Sweetcorn Sandwich

Packaged product Meals and Dishes Sainsbury's

Tuna & Sweetcorn Sandwich contains 170 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 170 kcal.

Roughly 45% of its calories come from carbohydrates, with 28% from fat and 27% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 241 kcal per 100 g across 418 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tuna & Sweetcorn Sandwich by Sainsbury's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
170kcal per 100 g
11.2 gprotein
18.3 gcarbohydrates
5 gfat
170kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 170 kcal
Total fat L 5 g 6%
Saturated fat L 0.6 g 3%
Sodium L 220 mg 10%
Total carbohydrates L 18.3 g 7%
Dietary fiber L 3.5 g 13%
Total sugars L 2.1 g
Added sugars L 0 g 0%
Protein L 11.2 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 45%Fat: 28%170kcal / 100 g
  • Protein 27%
  • Carbohydrates 45%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.2 gin the top quarter of meals and dishes (median 9.8 g)
  • Fiber3.5 gin the top quarter of meals and dishes (median 2.8 g)
  • Sugars2.1 gbelow the median for meals and dishes (median 2.5 g)
  • Fat5 gin the lowest quarter of meals and dishes (median 11 g)
  • Saturated fat0.6 gin the lowest quarter of meals and dishes (median 2 g)
  • Sodium220 mgin the lowest quarter of meals and dishes (median 480 mg)
  • Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsbury's
Barcode
00235624
Quantity
190 g
Label serving
1 portion (100 g)
Category
Club sandwiches
Packaging
en:card-box,en:compostable-film
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Malted Bread (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Wheat Gluten, Yeast, Malted Barley Flour, Salt, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Skipjack Tuna (27%) (Skipjack Tuna (Katsuwonus pelamis) (Fish), Water, Salt), Sweetcorn (16%), Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range Egg Yolk, Sugar, Concentrated Lemon Juice, White Wine Vinegar, Salt, Mustard Seeds), Black Pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Smoked Salmon And Cream Cheese Waitrose 171 11.2 g 17.1 g 6.4 g
Steak & caramelised onion chutney sandwich Waitrose & Partners 168 9.6 g 24.7 g 3.2 g
High 24g protein Tomcio Paluch 173 12 g 14 g 7 g
Chicken Salad Sainsbury's 166 12.6 g 18.7 g 4 g
Ham salad Tesco 166 9.8 g 22.4 g 3.3 g
Chicken & Sweetcorn Sandwich Sainsbury's 175 11.3 g 18.4 g 5.4 g
Sandwich Poulet et Sauce à la Mayonnaise Épicée Marks & Spencer 176 10.6 g 17.7 g 6.5 g
Sandwich au pain de mie complet garni de filet de poulet rôti traité en salaison et de crudités U 178 10 g 20 g 5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00235624. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tuna & Sweetcorn Sandwich?

100 g of Tuna & Sweetcorn Sandwich has 170 kcal. Serving, 1 portion, 100 g (100 g): about 170 kcal.

Is Tuna & Sweetcorn Sandwich high in protein?

Tuna & Sweetcorn Sandwich contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 11.2 g in serving, 1 portion, 100 g (100 g). About 27% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.8 g).

How many carbs are in Tuna & Sweetcorn Sandwich?

Tuna & Sweetcorn Sandwich has 18.3 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna & Sweetcorn Sandwich?

Tuna & Sweetcorn Sandwich contains 5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Tuna & Sweetcorn Sandwich?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.