How many calories are in Tuna Steaks In Spring Water?

100 g of Tuna Steaks In Spring Water has 105 kcal. Serving, 1 serving, 100 g (100 g): about 105 kcal.

Is Tuna Steaks In Spring Water high in protein?

Tuna Steaks In Spring Water contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 25.7 g in serving, 1 serving, 100 g (100 g). About 97% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).

How many carbs are in Tuna Steaks In Spring Water?

Tuna Steaks In Spring Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna Steaks In Spring Water?

Tuna Steaks In Spring Water contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Tuna Steaks In Spring Water contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (50% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tuna Steaks In Spring Water?

100 g contains 201 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna Steaks In Spring Water

Packaged product Fish and Seafood KINGFISHER

Tuna Steaks In Spring Water contains 105 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 105 kcal.

Roughly 97% of its calories come from protein, with 3% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.

100 g provides 50% of the Daily Value for Vitamin B6 and 18% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

105kcal per 100 g

25.7 gprotein

0 gcarbohydrates

0.3 gfat

105kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	105 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0.1 g	0.5%
Cholesterol L	47 mg	16%
Sodium L	201 mg	9%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25.7 g	51%
Vitamin A L	0 µg	0%
Vitamin C L	1 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.85 mg	50%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	29 mg	2%
Iron L	1.3 mg	7%
Magnesium L	34 mg	8%
Phosphorus L	222 mg	18%
Potassium L	407 mg	9%
Zinc L	0.82 mg	7%
Copper L	0.086 mg	10%
Manganese L	0.015 mg	0.7%
Selenium L	0 µg	0%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 97%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25.7 gin the top quarter of fish and seafood (median 23 g)
Fat0.3 gin the lowest quarter of fish and seafood (median 4 g)
Saturated fat0.1 gbelow the median for fish and seafood (median 0.7 g)
Sodium201 mgin the lowest quarter of fish and seafood (median 388 mg)
Protein per 100 kcal24.4 gprotein density, useful for comparing foods with different calorie levels
Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	0 g
Alcohol L	0 g

Product details

Brand: KINGFISHER
Barcode: 5011826135109
Label serving: 1 serving (100 g)
Category: Canned tunas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Skipjack Tuna, spring water

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5011826135109. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "TUNA STEAKS IN SPRING WATER". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.