Tuna Steak
Packaged product Beverages Waitrose
Tuna Steak contains 209 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 209 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 24.5 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.5 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.8 g)
- Fat12.3 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2 gabove the median for beverages (median 0.1 g)
- Sodium248 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak Tendre & plus | 209 | 16 g | 1.7 g | 15 g |
| Gateau au fromage blanc chocolat Légendes du Poitou | 209 | 8.8 g | 29 g | 6.3 g |
| Tescos steak mince 15% fat Tesck | 209 | 19.7 g | 0 g | 14.5 g |
| Steak haché Angus Bonval | 209 | 20 g | 0.5 g | 14 g |
| Northern Irish Beef Steak Mince 15% Fat Tesco | 209 | 19.7 g | 0 g | 14.5 g |
| 1 steak haché Charal | 209 | 19 g | 0 g | 15 g |
| Schweinenackensteak Grillparty | 209 | 18 g | 0.4 g | 15 g |
| Braised Beef And Red Wine Ravioli Rana | 209 | 11 g | 23 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Steak?
100 g of Tuna Steak has 209 kcal. Serving, 1 portion, 100 g (100 g): about 209 kcal.
Is Tuna Steak high in protein?
Tuna Steak contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value), or 24.5 g in serving, 1 portion, 100 g (100 g). About 47% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Tuna Steak?
Tuna Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Steak?
Tuna Steak contains 12.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Tuna Steak?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169584156. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.