Tuna Steak in Spring Water
Packaged product Fish and Seafood Sainsbury's
Tuna Steak in Spring Water contains 116 kcal per 100 g. A serving, 40 g (40 g) provides about 46 kcal.
Roughly 94% of its calories come from protein, with 4% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (125 kcal per 100 g).
100 g provides 65,217% of the Daily Value for manganese, 50% of the Daily Value for Vitamin B6 and 18% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.85 mg | 50% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 34 mg | 8% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 407 mg | 9% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 1,500 mg | 65,217% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Carbohydrates 2%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of fish and seafood (median 23 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat0.5 gin the lowest quarter of fish and seafood (median 4 g)
- Saturated fat0.1 gbelow the median for fish and seafood (median 0.7 g)
- Sodium295 mgin the lowest quarter of fish and seafood (median 388 mg)
- Protein per 100 kcal23.3 gprotein density, useful for comparing foods with different calorie levels
- Water0.01 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.01 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01011647
- Quantity
- 3 x 80 g
- Label serving
- 40 g
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skipjack Tuna (Katsuwonus pelamis) (Fish) (70%), Spring Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuńczyk w kawałkach w sosie własnym Auchan | 116 | 27 g | 0 g | 0.9 g |
| To Go jumbo con pasta en salsa de tomate Tuny | 116 | 7 g | 13 g | 4 g |
| tuna steak with a little brine John West | 116 | 27 g | 0.5 g | 0.5 g |
| Solid Light Tuna In Water Isabel | 116 | 25 g | 0 g | 1.3 g |
| Tuna Steak In Brine marinna | 116 | 27 g | 0 g | 0.9 g |
| Tuna In Springwater Safcol | 116 | 25.5 g | 0.01 g | 1.8 g |
| Tuna Woolworths | 116 | 25.6 g | 0.16 g | 0.98 g |
| Tuna With Oven-Dried Tomato & Basil JOHN WEST | 117 | 15.6 g | 4.2 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01011647. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.