How many calories are in Tuna - Solid White?

100 g of Tuna - Solid White has 133 kcal. Serving, 1 can, 113 g (113 g): about 150 kcal.

Is Tuna - Solid White high in protein?

Tuna - Solid White contains 28.3 g of protein per 100 g (57% of the 50 g Daily Value), or 32 g in serving, 1 can, 113 g (113 g). About 85% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Tuna - Solid White?

Tuna - Solid White has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna - Solid White?

Tuna - Solid White contains 2.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna - Solid White

Packaged product Fish and Seafood Chicken Of The Sea

Tuna - Solid White contains 133 kcal per 100 g. A serving, 1 can, 113 g (113 g) provides about 150 kcal.

Roughly 85% of its calories come from protein, with 15% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

133kcal per 100 g

28.3 gprotein

0 gcarbohydrates

2.2 gfat

150kcal in serving, 1 can, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	2.2 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	28.3 g	57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 85%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28.3 gin the top quarter of fish and seafood (median 17 g)
Fat2.2 gin the lowest quarter of fish and seafood (median 7.4 g)
Protein per 100 kcal21.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chicken Of The Sea
Barcode: 0048000201478
Quantity: 4 oz
Label serving: 1 can (113 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

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Solid Albacore Tuna Chicken Of The Sea	133	28.3 g	0 g	2.2 g
Wild Sockeye Salmon Portions Western Family	133	22.1 g	0 g	4.4 g
Alaskan Wild Sockeye Salmon Fillet Trader Joes	133	22.1 g	0 g	4.4 g
Wild Caught Salmon Marketplace	133	22.1 g	0 g	4.4 g
Onigiri - Spicy Tuna Kroger Private Selection	133	12.8 g	14.2 g	2.2 g
Wild Caught Alaska Sockeye Salmon Marketside Walmart	133	22.1 g	0 g	4.4 g
Frozen Salmon Trader Joe’s	133	22.1 g	0 g	4.4 g
Alaskan Wild Sockeye Salmon Fillet Wild Salmon	133	22.1 g	0 g	4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0048000201478. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.