How many calories are in Tuna Smoked Flavour?

100 g of Tuna Smoked Flavour has 264 kcal. Serving, 1 serving, 95 g (95 g): about 251 kcal.

Is Tuna Smoked Flavour high in protein?

Tuna Smoked Flavour contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 17.5 g in serving, 1 serving, 95 g (95 g). About 28% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23 g).

How many carbs are in Tuna Smoked Flavour?

Tuna Smoked Flavour has 3 g of total carbohydrates per 100 g, including 0.42 g of sugars.

How much fat is in Tuna Smoked Flavour?

Tuna Smoked Flavour contains 19.8 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).

How much sodium is in Tuna Smoked Flavour?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna Smoked Flavour

Packaged product Fish and Seafood Sealord

Tuna Smoked Flavour contains 264 kcal per 100 g. A serving, 1 serving, 95 g (95 g) provides about 251 kcal.

Roughly 68% of its calories come from fat, with 28% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

264kcal per 100 g

18.4 gprotein

3 gcarbohydrates

19.8 gfat

251kcal in serving, 1 serving, 95 g (95 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	264 kcal
Total fat L	19.8 g	25%
Saturated fat L	3.3 g	16%
Trans fat L	0.11 g
Sodium L	400 mg	17%
Total carbohydrates L	3 g	1%
Dietary fiber	not reported
Total sugars L	0.42 g
Added sugars L	0 g	0%
Protein L	18.4 g	37%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 4%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.4 gin the lowest quarter of fish and seafood (median 23 g)
Sugars0.42 gabove the median for fish and seafood (median 0 g)
Fat19.8 gin the top quarter of fish and seafood (median 4 g)
Saturated fat3.3 gin the top quarter of fish and seafood (median 0.7 g)
Sodium400 mgabove the median for fish and seafood (median 388 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	4.7 g
Polyunsaturated fat L	11.6 g
Omega-3 fatty acids L	0.74 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	37.7 kcal	264 kcal
Protein	18.4 g	18.4 g
Carbohydrates	2.9 g	3 g
Fat	19.8 g	19.8 g
Fiber	n/a	n/a
Sugars	0.4 g	0.42 g
Sodium	415 mg	400 mg

Product details

Brand: Sealord
Barcode: 9415022031108
Quantity: 95 g
Label serving: 1 serving (95 g)
Category: Canned tunas
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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TUNA Smoked Flavour SEALORD	263	18.4 g	2.9 g	19.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9415022031108. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2317036. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2021. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.