How many calories are in Atun claro?

100 g of Atun claro has 265 kcal.

Is Atun claro high in protein?

Atun claro contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 23 g).

How many carbs are in Atun claro?

Atun claro has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Atun claro?

Atun claro contains 20 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Atun claro contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (156% DV), Vitamin B6 (42% DV), Vitamin E (23% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Atun claro?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Atun claro

Packaged product Fish and Seafood Alteza

Atun claro contains 265 kcal per 100 g.

Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.

100 g provides 156% of the Daily Value for iodine, 42% of the Daily Value for Vitamin B6 and 23% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

265kcal per 100 g

20 gprotein

0 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	265 kcal
Total fat L	20 g	26%
Saturated fat L	3 g	15%
Cholesterol L	31.6 mg	11%
Sodium L	320 mg	14%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	1.9 mg	2%
Vitamin D L	0.017 µg	0.1%
Vitamin E L	3.5 mg	23%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.71 mg	42%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	7.4 mg	0.6%
Iron L	0.76 mg	4%
Magnesium L	30.3 mg	7%
Phosphorus L	190 mg	15%
Potassium L	303 mg	6%
Zinc L	0.18 mg	2%
Copper L	0.085 mg	9%
Manganese L	0.031 mg	1%
Selenium L	1.4 µg	3%
Iodine L	234 µg	156%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gbelow the median for fish and seafood (median 23 g)
Fat20 gin the top quarter of fish and seafood (median 4 g)
Saturated fat3 gin the top quarter of fish and seafood (median 0.7 g)
Sodium320 mgbelow the median for fish and seafood (median 388 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Water52.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	27.9 µg

Other components (2)

Water L	52.6 g
Alcohol L	0 g

Product details

Brand: Alteza
Barcode: 8480024741257
Category: Canned tunas
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Atún claro (pescado), aceite de oliva y sal/Atum (peixe), azeite e sal

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480024741257. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.