Tuna
Packaged product Fish and Seafood Sirena
Tuna contains 109 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 82 kcal.
Roughly 88% of its calories come from protein, with 8% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,069 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.9 g | 50% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 4%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.9 gabove the median for fish and seafood (median 23 g)
- Sugars1.1 gin the top quarter of fish and seafood (median 0 g)
- Fat1.1 gbelow the median for fish and seafood (median 3.6 g)
- Saturated fat0.1 gbelow the median for fish and seafood (median 0.68 g)
- Sodium397 mgabove the median for fish and seafood (median 365 mg)
- Protein per 100 kcal22.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Sirena
- Barcode
- 9350177000336
- Quantity
- 185g
- Label serving
- 1 portion (75 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
POLE & LINE CAUGHT YELLOWFIN TUNA (FISH) (81%), SPRINGWATER ( SEA SALT. CONTAINS FISH GOOD SOURCE OF PROTEIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna In Spring water Portview | 109 | 25.1 g | 0.11 g | 1.1 g |
| Tuna Steak with a little Spring Water John West | 109 | 28 g | 0 g | 0.9 g |
| Chunk Light Tuna Great Value | 109 | 27.3 g | 0 g | 0 g |
| Tuna western family | 109 | 23.6 g | 0 g | 0.36 g |
| Tuna Steaks with a little brine TESCO | 109 | 24.9 g | 0 g | 1 g |
| Chunk Light Tuna Clover Leaf | 109 | 23.6 g | 0 g | 0.36 g |
| Chunk Light Tuna Selection | 109 | 23.6 g | 0 g | 0.36 g |
| Flaked Light Tuna in Water Admiral | 109 | 23.6 g | 1.8 g | 0.91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 109 kcal. Serving, 1 portion, 75 g (75 g): about 82 kcal.
Is Tuna high in protein?
Tuna contains 24.9 g of protein per 100 g (50% of the 50 g Daily Value), or 18.7 g in serving, 1 portion, 75 g (75 g). About 88% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).
How many carbs are in Tuna?
Tuna has 1.1 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 1.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Tuna?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9350177000336. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.