Tuna Sandwich
Packaged product Meals and Dishes UpMeals
Tuna Sandwich contains 259 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 570 kcal.
Roughly 50% of its calories come from fat, with 31% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat | not reported | |
| Cholesterol L | 31.8 mg | 11% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.8 g | |
| Protein L | 11.8 g | 24% |
| Calcium L | 43.2 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 31%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for meals and dishes (median 10 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.7 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
- Fat14.1 gin the top quarter of meals and dishes (median 8.2 g)
- Sodium432 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- UpMeals
- Barcode
- 0628090375619
- Label serving
- 1 portion (220 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| rustlers chicken burger Rustlers | 259 | 10.2 g | 32 g | 9.6 g |
| Cheese & Tomato Mini Pizza SuperValu | 259 | 10.9 g | 38.2 g | 6.3 g |
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| Spicy Margherita Pizza Morrisons | 259 | 10.7 g | 35.3 g | 7.5 g |
| Buffalo Style Chicken Pizza Meijer | 259 | 12 g | 27.1 g | 10.8 g |
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| Pinsa Pizzalap Pantastico | 259 | 10 g | 42 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Sandwich?
100 g of Tuna Sandwich has 259 kcal. Serving, 1 portion, 220 g (220 g): about 570 kcal.
Is Tuna Sandwich high in protein?
Tuna Sandwich contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 26 g in serving, 1 portion, 220 g (220 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Tuna Sandwich?
Tuna Sandwich has 20 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Sandwich?
Tuna Sandwich contains 14.1 g of fat per 100 g.
What vitamins and minerals does Tuna Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna Sandwich?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628090375619. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.