Tuna Sandwich
Packaged product Meals and Dishes Freshways
Tuna Sandwich contains 217 kcal per 100 g. A serving, 191 g (191 g) provides about 415 kcal.
Roughly 40% of its calories come from carbohydrates, with 35% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 21.5 g | 8% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.3 g | |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 40%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gabove the median for meals and dishes (median 10 g)
- Fiber2.8 gabove the median for meals and dishes (median 1.8 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat8.4 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium371 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshways
- Barcode
- 5391547411820
- Label serving
- 191 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Siciliana Vegan Pizza Crosta Mollica | 217 | 8.6 g | 28.2 g | 7.2 g |
| Sandwich Jamon Cocido Y Huevo Ñaming | 217 | 10.6 g | 22.8 g | 8.9 g |
| Chicken And Sundried Tomato Pesto Sandwich Sainsbury’s | 217 | 12 g | 24.3 g | 7.5 g |
| Turkey & Cheddar Sub Sandwich Grab Fresh | 217 | 11.9 g | 23 g | 8.6 g |
| Turkey & Cheddar Sub Sandwich Fresh Grill | 217 | 11.9 g | 23 g | 8.6 g |
| 5 Star Soft Wholemeal Toast Tip Top Bakery | 217 | 13.5 g | 40.6 g | 2.2 g |
| Bacon and Burger Bowl, Fried Egg, Tomato, Pickles and Aioli A LIFE PLUS | 217 | 10.6 g | 3 g | 18.3 g |
| Pizza Hawaii Dr. Oetker | 217 | 8.5 g | 25.6 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5391547411820. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.