Tuna Salad With Couscous
Packaged product Fish and Seafood Minerva
Tuna Salad With Couscous contains 155 kcal per 100 g. A serving, 1 tin, 160 g (160 g) provides about 248 kcal.
Roughly 38% of its calories come from carbohydrates, with 33% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 334 mg | 15% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 38%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for fish and seafood (median 17 g)
- Sugars1.9 gabove the median for fish and seafood (median 0.3 g)
- Fat5.7 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.7 gbelow the median for fish and seafood (median 1.5 g)
- Sodium334 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Minerva
- Barcode
- 5606677004805
- Label serving
- 1 tin (160 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coho salmon Almare | 155 | 20.8 g | 0 g | 7.8 g |
| Scottish smoked salmon Asda | 155 | 24 g | 0.6 g | 6.3 g |
| Boom Boom Shrimp Lidl | 155 | 9.9 g | 21.1 g | 3.5 g |
| Aceitunas Gourmet | 155 | 1.3 g | 0 g | 16 g |
| Spanish-Style Shrimp Bowl Freshprep | 155 | 11.5 g | 11 g | 8 g |
| Salmon Poke Bowl Roche Brothers | 155 | 4.3 g | 27.8 g | 3 g |
| Aceitunas verdes ACEITUNAS GUADALQUIVIR S.L. | 155 | 1.3 g | 0 g | 16 g |
| Aceitunas deshuesadas coviran | 155 | 0.5 g | 0 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5606677004805. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.