Tuna Salad with Couscous
Packaged product Fish and Seafood Clover Leaf
Tuna Salad with Couscous contains 181 kcal per 100 g. A serving, 1 bowl, 160 g (160 g) provides about 290 kcal.
Roughly 40% of its calories come from fat, with 37% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 162 kcal per 100 g across 45 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.3 g | 6% |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 0.63 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 188 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 37%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of fish and seafood (median 9.2 g)
- Fiber2.5 gin the top quarter of fish and seafood (median 1.4 g)
- Sugars1.9 gbelow the median for fish and seafood (median 1.9 g)
- Fat8.1 gbelow the median for fish and seafood (median 9.4 g)
- Saturated fat1.3 gabove the median for fish and seafood (median 1.2 g)
- Sodium331 mgbelow the median for fish and seafood (median 360 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Clover Leaf
- Barcode
- 0061362436531
- Quantity
- 160g
- Label serving
- 1 bowl (160 g)
- Category
- Salads with fish
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de thon M Classic | 182 | 9.3 g | 8.1 g | 12 g |
| Salade de Thon A l'orientale Carrefour | 180 | 11 g | 7.7 g | 11 g |
| SKUŠA BALANCE s piro in pinjolami Delamaris | 174 | 9.9 g | 6.5 g | 11.5 g |
| Salad with grilled salmon bowl IKI | 172 | 5.7 g | 12 g | 11 g |
| NTuna salad with beans and quinoa - Nixe - Nixe - Nixe - Nixe Miku | 168 | 15.9 g | 6.2 g | 8.2 g |
| tuna salad Hollandia | 168 | 9.7 g | 8.8 g | 9.8 g |
| Insalatissime Insalata di Tonno Summer RIO mare | 198 | 9.6 g | 12 g | 12 g |
| Tuna Salad Φρεσκούλης Freskoulis | 162 | 4.7 g | 5.6 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0061362436531. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.