How many calories are in Tuna Salad?

100 g of Tuna Salad has 341 kcal. Serving, 1 portion, 91 g (91 g): about 310 kcal.

Is Tuna Salad high in protein?

Tuna Salad contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 13 g in serving, 1 portion, 91 g (91 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Tuna Salad?

Tuna Salad has 7.7 g of total carbohydrates per 100 g, including 0 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna Salad?

Tuna Salad contains 27.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Tuna Salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (304% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tuna Salad?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna Salad

Packaged product Fish and Seafood Stop & Shop

Tuna Salad contains 341 kcal per 100 g. A serving, 1 portion, 91 g (91 g) provides about 310 kcal.

Roughly 74% of its calories come from fat, with 17% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 304% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

341kcal per 100 g

14.3 gprotein

7.7 gcarbohydrates

27.5 gfat

310kcal in serving, 1 portion, 91 g (91 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	341 kcal
Total fat L	27.5 g	35%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	38.5 mg	13%
Sodium L	440 mg	19%
Total carbohydrates L	7.7 g	3%
Dietary fiber L	0 g	0%
Total sugars L	2.2 g
Added sugars L	1.1 g	2%
Protein L	14.3 g	29%
Potassium L	14,300 mg	304%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 9%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gbelow the median for fish and seafood (median 17 g)
Sugars2.2 gin the top quarter of fish and seafood (median 0.3 g)
Fat27.5 gin the top quarter of fish and seafood (median 7.4 g)
Saturated fat5 gin the top quarter of fish and seafood (median 1.5 g)
Sodium440 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Stop & Shop
Barcode: 0688267594861
Quantity: 12 oz
Label serving: 1 portion (91 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0688267594861. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.