TUNA SALAD sandwich
Packaged product Meals and Dishes Molly's
TUNA SALAD sandwich contains 187 kcal per 100 g. A serving, 1 portion, 198.446 g (198 g) provides about 371 kcal.
Roughly 44% of its calories come from carbohydrates, with 35% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.6 mg | 3% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 44%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for meals and dishes (median 10 g)
- Fiber3.5 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars3.5 gabove the median for meals and dishes (median 2.6 g)
- Fat7.6 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium242 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Molly's
- Barcode
- 0853922004805
- Quantity
- 7 oz
- Label serving
- 1 portion (198.446 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farm Fresh Egg Salad Sandwich Bodega | 187 | 9.6 g | 17.7 g | 8.6 g |
| Turkey & Cheese Dark Wheat Sandwich Fresh and Ready Foods | 187 | 11.7 g | 18.3 g | 8.5 g |
| Prawn And Chive Dumpling Royal Gourmet | 187 | 5.6 g | 25.8 g | 6.6 g |
| Chicken & Avocado Sandwich Eat | 187 | 14.1 g | 16.9 g | 6.2 g |
| Egg Rolls Manischewitz | 187 | 4.4 g | 27.5 g | 6.6 g |
| Meat Lover Pizza Pizza Bae | 187 | 10.3 g | 23.9 g | 5.2 g |
| Smokin' vegan pizza The white rabbit | 187 | 1.2 g | 28.6 g | 7.1 g |
| Telera Sandwiches Mi Tienda | 187 | 7.8 g | 23.5 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0853922004805. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.