Tuna Salad
Packaged product Fish and Seafood 7 Eleven
Tuna Salad contains 192 kcal per 100 g. A serving, 1 serving, 196 g (196 g) provides about 376 kcal.
Roughly 44% of its calories come from carbohydrates, with 35% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 5.1 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 15.3 µg | 2% |
| Vitamin D L | 0.051 µg | 0.3% |
| Calcium L | 56.1 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 44%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gbelow the median for fish and seafood (median 17.1 g)
- Fiber1.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars5.1 gin the top quarter of fish and seafood (median 0.3 g)
- Fat8.2 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat1.5 gabove the median for fish and seafood (median 1.5 g)
- Sodium444 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Eleven
- Barcode
- 0052548610388
- Quantity
- 7.0 oz
- Label serving
- 1 serving (196 g)
- Category
- Fish and Seafood
Ingredients
ET 7-ELEVEN Simply Tuna Salad Sandwich Yellowfin and albacore tuna blended with reduced fat mayonnaise and sweet relish on fluffy milk bread KEEP REFRIGERATED NET WT. 7.0 OZ (1988) $5.19
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmed Salmon Without The Use Of Antibiotics Kirkland Signature | 192 | 18.7 g | 0 g | 13.1 g |
| Shrimp Alfredo Legacy Foods | 192 | 11.1 g | 13.1 g | 10.6 g |
| Tuna Flakes in Olive Oil Ayam Brand | 192 | 17.3 g | 5.7 g | 11.1 g |
| New Zealand Hoki Fish Bites Gluten Free Crumb Sealord | 192 | 10.2 g | 18.2 g | 8.7 g |
| Tuna Crunch By ASDA | 192 | 9.7 g | 27 g | 4.5 g |
| Fresh Salmon Skin On Moofish | 192 | 24.1 g | 0 g | 10.7 g |
| Premiun Hawaiian Poke Salmon Bowl Wild Blue | 192 | 6.1 g | 25.6 g | 7.4 g |
| Australian Salmon Portions Skin On Catalano’s Seafood | 192 | 24.1 g | 0 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Salad?
100 g of Tuna Salad has 192 kcal. Serving, 1 serving, 196 g (196 g): about 376 kcal.
Is Tuna Salad high in protein?
Tuna Salad contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 21 g in serving, 1 serving, 196 g (196 g). About 21% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Tuna Salad?
Tuna Salad has 23 g of total carbohydrates per 100 g, including 1.5 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Salad?
Tuna Salad contains 8.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Tuna Salad?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548610388. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.