Tuna Poke
Packaged product Fish and Seafood Heb
Tuna Poke contains 460 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 460 kcal.
Roughly 46% of its calories come from carbohydrates, with 34% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 1,670 mg | 73% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 52 g | 186% |
| Total sugars L | 18 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 38 g | 76% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Potassium L | 970 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 46%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38 gin the top quarter of fish and seafood (median 17.1 g)
- Fiber52 gin the top quarter of fish and seafood (median 0 g)
- Sugars18 gin the top quarter of fish and seafood (median 0.3 g)
- Fat10 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat2 gabove the median for fish and seafood (median 1.5 g)
- Sodium1,670 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heb
- Barcode
- 0047420104611
- Label serving
- 1.0 portion (100.0 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Salmon Hash Tasty High Protein | 460 | 30 g | 49 g | 18 g |
| Salmon Teriyaki Hot Plate Proper Foods | 460 | 33 g | 60 g | 11 g |
| Fish Patterned Peanuts Bestore | 460 | 16 g | 62 g | 18 g |
| Almond Fish (almonds And Anchovies) Donki JONETZ | 460 | 38.3 g | 29.3 g | 21 g |
| Salmon Floss Wei-I | 460 | 30 g | 45 g | 15 g |
| OoLongmen Seafood Flavour Cup Noodle Nongshim | 461 | 9.8 g | 65 g | 18 g |
| Seafood Stuffed Salmon KITCHEN CULINARY | 459 | 26.5 g | 7.1 g | 33.5 g |
| Goldfish Colours Pepperidge Farm | 462 | 11.5 g | 65.4 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Poke?
100 g of Tuna Poke has 460 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 460 kcal.
Is Tuna Poke high in protein?
Tuna Poke contains 38 g of protein per 100 g (76% of the 50 g Daily Value), or 38 g in serving, 1.0 portion, 100.0 g (100 g). About 34% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Tuna Poke?
Tuna Poke has 52 g of total carbohydrates per 100 g, including 52 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Poke?
Tuna Poke contains 10 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Tuna Poke contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna Poke?
100 g contains 1,670 mg of sodium, 73% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0047420104611. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.