Tuna Poke Bowl
Packaged product Fish and Seafood Private Selection
Tuna Poke Bowl contains 123 kcal per 100 g. A serving, 1 bowl, 397 g (397 g) provides about 490 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.3 mg | 2% |
| Sodium L | 549 mg | 24% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 0.76 g | 3% |
| Total sugars L | 7.3 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0.25 µg | 1% |
| Calcium L | 10.1 mg | 0.8% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 116 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 69%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fiber0.76 gabove the median for fish and seafood (median 0 g)
- Sugars7.3 gin the top quarter of fish and seafood (median 0.3 g)
- Fat1.8 gin the lowest quarter of fish and seafood (median 7.3 g)
- Saturated fat0.25 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium549 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private Selection
- Barcode
- 0011110659552
- Quantity
- 14 oz
- Label serving
- 1 bowl (397 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless Salmon Rising Tide | 123 | 20.3 g | 0 g | 4.4 g |
| Smoked Nova Salmon Flakes Wegmans | 123 | 21.2 g | 0 g | 4.4 g |
| Roasted Seasoned Shrimp Wegmans | 123 | 16.8 g | 0 g | 6.2 g |
| Wild Caught Alaska, Sockeye Salmon Fillet Market Side | 123 | 22 g | 0 g | 4.4 g |
| Tuna Idk | 123 | 25.6 g | 0 g | 1.8 g |
| Sockeye Salmon Marketside | 123 | 22 g | 0 g | 4.4 g |
| Atlantic Salmon Wegmans | 123 | 21.2 g | 0 g | 4.4 g |
| Ocean Fresh Tuna Kabobs Market Basket | 123 | 20.3 g | 0 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Poke Bowl?
100 g of Tuna Poke Bowl has 123 kcal. Serving, 1 bowl, 397 g (397 g): about 490 kcal.
How much protein is in Tuna Poke Bowl?
Tuna Poke Bowl contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 20 g in serving, 1 bowl, 397 g (397 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Tuna Poke Bowl?
Tuna Poke Bowl has 20.4 g of total carbohydrates per 100 g, including 0.76 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Poke Bowl?
Tuna Poke Bowl contains 1.8 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
How much sodium is in Tuna Poke Bowl?
100 g contains 549 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110659552. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.