Tuna Lover Bento
Packaged product Fish and Seafood Harmons
Tuna Lover Bento contains 155 kcal per 100 g. A serving, 1 portion, 141.748 g (142 g) provides about 220 kcal.
Roughly 58% of its calories come from carbohydrates, with 27% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 31.7 mg | 11% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 5.6 mg | 0.4% |
| Iron L | 0 mg | 0% |
| Potassium L | 6.3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 58%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gbelow the median for fish and seafood (median 17.6 g)
- Fiber1.4 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.4 gabove the median for fish and seafood (median 0.2 g)
- Fat2.5 gbelow the median for fish and seafood (median 7.2 g)
- Saturated fat1.1 gbelow the median for fish and seafood (median 1.5 g)
- Sodium233 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0850029296522
- Label serving
- 1 portion (141.748 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon & Tuna Poke Bowl Marks and Spencer’s (Mai) | 155 | 6.4 g | 25.8 g | 2.8 g |
| Protein and Omega 3 Tuna and Tomato salsa John West | 155 | 14.6 g | 14.1 g | 4.1 g |
| Ocean Blue Sliced Double Smoked Norwegian Salmon Ocean Blue | 155 | 20.4 g | 2 g | 8.2 g |
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| Tuna & Beans Three Beans JOHN WEST | 155 | 12.8 g | 12.2 g | 6.9 g |
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| Tuna great taste Isabel | 155 | 17 g | 2.7 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Lover Bento?
100 g of Tuna Lover Bento has 155 kcal. Serving, 1 portion, 141.748 g (142 g): about 220 kcal.
Is Tuna Lover Bento high in protein?
Tuna Lover Bento contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 15 g in serving, 1 portion, 141.748 g (142 g). About 27% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Tuna Lover Bento?
Tuna Lover Bento has 22.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Lover Bento?
Tuna Lover Bento contains 2.5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Tuna Lover Bento?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850029296522. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.