Tuna Laksa
Packaged product Fish and Seafood Woolworths
Tuna Laksa contains 176 kcal per 100 g. A serving, 1 serving, 95 g (95 g) provides about 167 kcal.
Roughly 59% of its calories come from fat, with 33% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,262 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 6.3 g | 32% |
| Trans fat L | 0.11 g | |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 14.5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 7%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.5 gin the lowest quarter of fish and seafood (median 23 g)
- Sugars2.8 gin the top quarter of fish and seafood (median 0 g)
- Fat11.5 gin the top quarter of fish and seafood (median 4 g)
- Saturated fat6.3 gin the top quarter of fish and seafood (median 0.7 g)
- Sodium303 mgbelow the median for fish and seafood (median 381 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 168 kcal | 176 kcal |
| Protein | 13.4 g | 14.5 g |
| Carbohydrates | 3.8 g | 3.3 g |
| Fat | 11.1 g | 11.5 g |
| Fiber | n/a | n/a |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 303 mg | 303 mg |
Product details
- Brand
- Woolworths
- Barcode
- 9339687135516
- Quantity
- 95 g
- Label serving
- 1 serving (95 g)
- Category
- Canned tunas
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elite Chili Lime Tuna Safe Catch | 176 | 28.4 g | 1.4 g | 4.7 g |
| Albacore wild tuna with lemon and thyme Wild Planet | 176 | 23 g | 1.4 g | 9.5 g |
| Albacore wild tuna with sweet chili pepper Wild Planet | 176 | 21.6 g | 1.4 g | 9.5 g |
| Yellowfin tuna fillets with jalapeño Tonnino | 176 | 25.9 g | 0 g | 7.1 g |
| Garcia - Oil Tuna Garcia | 176 | 33.1 g | 0 g | 4.4 g |
| John West Finest Tuna 145 Gram Can John West | 176 | 26.5 g | 0 g | 7.8 g |
| Solid Yellowfin Tuna with Lemon Dill in Extra Virgin Olive Oil StarKist E.V.O.O. | 177 | 24.8 g | 0.88 g | 8.9 g |
| Tonnikalaa curry-majoneesikastikkeessa Rainbow | 177 | 15 g | 6.8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Laksa?
100 g of Tuna Laksa has 176 kcal. Serving, 1 serving, 95 g (95 g): about 167 kcal.
Is Tuna Laksa high in protein?
Tuna Laksa contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 13.8 g in serving, 1 serving, 95 g (95 g). About 33% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23 g).
How many carbs are in Tuna Laksa?
Tuna Laksa has 3.3 g of total carbohydrates per 100 g, including 2.8 g of sugars.
How much fat is in Tuna Laksa?
Tuna Laksa contains 11.5 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
How much sodium is in Tuna Laksa?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2183079. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 9339687135516. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.