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Tuna In Water

Packaged product Beverages Weis

Tuna In Water contains 107 kcal per 100 g. A serving, 56.699 g (56.7 g) provides about 61 kcal.

Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 89% of the Daily Value for Vitamin B12, 45% of the Daily Value for Niacin (B3) and 17% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

107kcal per 100 g
23.2 gprotein
0 gcarbohydrates
0.89 gfat
61kcal in serving, 56.699 g (56.7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 107 kcal
Total fat L 0.89 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 54 mg 18%
Sodium L 446 mg 19%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 23.2 g 46%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Niacin (B3) L 7.1 mg45%
Vitamin B6 L 0.29 mg17%
Vitamin B12 L 2.1 µg89%
Calcium L 0 mg0%
Iron L 0.64 mg4%
Phosphorus L 143 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 92%Fat: 8%107kcal / 100 g
  • Protein 92%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1289%Niacin (B3)45%Vitamin B617%Phosphorus11%Iron4%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein23.2 gin the top quarter of beverages (median 0.7 g)
  • Fiber0 gin the lowest quarter of beverages (median 0.05 g)
  • Sugars0 gin the lowest quarter of beverages (median 4.9 g)
  • Fat0.89 gabove the median for beverages (median 0.2 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
  • Sodium446 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 178 kcal107 kcal
Protein 40.9 g23.2 g
Carbohydrates 0 g0 g
Fat 1.6 g0.89 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 0.79 mg446 mg

Product details

Brand
Weis
Barcode
0041297342381
Quantity
56 g
Label serving
56.699 g
Category
Beverages
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHITE TUNA, WATER, VEGETABLE BROTH, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Smoothie lollies Gelatelli 107 1.2 g 22.6 g 0.4 g
Chicken Breast in Water Weis 107 23.2 g 0 g 1.8 g
TEARPEN A Golden Tiger CHINESE STYLE CHOW MEIN Sti Golder Tiger Chow Mein Stir Fry Sauce 107 1.1 g 23 g 1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2020772. License: CC0 1.0 (U.S. public domain). Source record dated May 28, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0041297342381. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tuna In Water?

100 g of Tuna In Water has 107 kcal. Serving, 56.699 g (56.7 g): about 61 kcal.

Is Tuna In Water high in protein?

Tuna In Water contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 13.2 g in serving, 56.699 g (56.7 g). About 92% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Tuna In Water?

Tuna In Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Tuna In Water?

Tuna In Water contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Tuna In Water contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (89% DV), Niacin (B3) (45% DV), Vitamin B6 (17% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tuna In Water?

100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.